Cornbread

Health score
5%
Cornbread
50 min.
8
369kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • tablespoons chives finely chopped
  • large eggs 
  • cup flour all-purpose
  • cups cornmeal white yellow stone-ground
  • teaspoons kosher salt 
  • cups milk 
  • tablespoons sugar 
  • strips bacon thick-cut chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • toothpicks

Directions

  1. Heat the oven to 375 degrees F.
  2. Put the bacon into a cold 10-inch cast iron pan and cook over medium heat until the fat is rendered and the bacon bits are crisp. Do not let it burn.
  3. Remove the bacon to a paper towel lined plate. Keep the bacon fat in the pan and set aside.
  4. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt. In a separate bowl beat the eggs with a whisk until foamy; whisk in the milk.
  5. Add the wet ingredients to the dry ingredients and stir just until combined. Fold in the bacon bits, and chives.
  6. Pour the batter into the cast iron pan.
  7. Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.

Nutrition Facts

Calories369kcal
Protein14.12%
Fat34.23%
Carbs51.65%

Properties

Glycemic Index
48.57
Glycemic Load
29.35
Inflammation Score
-4
Nutrition Score
12.774782569512%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:369.23kcal
18.46%
Fat:13.98g
21.51%
Saturated Fat:4.75g
29.69%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:43.28g
15.74%
Sugar:6.7g
7.44%
Cholesterol:112.2mg
37.4%
Sodium:1140.77mg
49.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.95%
Selenium:20.16µg
28.81%
Phosphorus:265.69mg
26.57%
Vitamin B1:0.34mg
22.42%
Vitamin B2:0.33mg
19.33%
Manganese:0.38mg
18.87%
Vitamin B6:0.37mg
18.5%
Fiber:4.18g
16.72%
Calcium:154.5mg
15.45%
Magnesium:59.05mg
14.76%
Zinc:2.13mg
14.22%
Iron:2.55mg
14.19%
Folate:54.65µg
13.66%
Vitamin B3:2.72mg
13.58%
Vitamin B12:0.64µg
10.7%
Vitamin B5:1.02mg
10.18%
Potassium:308.95mg
8.83%
Vitamin D:1.24µg
8.29%
Copper:0.15mg
7.34%
Vitamin A:273.13IU
5.46%
Vitamin E:0.53mg
3.52%
Vitamin K:1.98µg
1.89%