Cornbread Crab Cakes

Cornbread Crab Cakes
160 min.
45
60kcal

Suggestions

Ingredients

  • cups cornbread crumbs light
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup green onions sliced
  • teaspoon hot sauce 
  • tablespoons pickled jalapeño pepper chopped
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise reduced-fat
  • oz cup heavy whipping cream sour reduced-fat
  • pound lump crab meat fresh
  • teaspoon old bay seasoning 
  • teaspoons olive oil 
  • 0.7 cup bell pepper diced red finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap

Directions

  1. Stir together first 3 ingredients. Cover and chill up to 3 days.
  2. Saut bell pepper and onions in hot oil in a small nonstick skillet over medium-high heat 1 minute; add garlic, and saut 1 minute.
  3. Remove from heat; cool 15 minutes.
  4. Combine bell pepper mixture, mayonnaise, and next 5 ingredients in a large bowl. Fold in cornbread and crabmeat. Shape mixture into 16 (2 1/2-inch) cakes (about 1/4 cup each); place on a lightly greased baking sheet. Cover loosely with plastic wrap, and chill 1 hour.
  5. Lightly coat cakes with cooking spray. Cook crab cakes, in batches, in a large nonstick skillet or griddle over medium heat 3 to 4 minutes on each side or until lightly browned.
  6. Serve immediately with cilantro-jalapeo sour cream.

Nutrition Facts

Calories60kcal
Protein20.43%
Fat35.63%
Carbs43.94%

Properties

Glycemic Index
4.22
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
3.8260869098746%

Flavonoids

Apigenin
0.72mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:60.23kcal
3.01%
Fat:2.38g
3.66%
Saturated Fat:0.89g
5.56%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.24g
2.27%
Sugar:1.91g
2.13%
Cholesterol:20.52mg
6.84%
Sodium:171.17mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Vitamin B12:0.97µg
16.21%
Vitamin K:9.83µg
9.37%
Selenium:5.49µg
7.84%
Phosphorus:72.97mg
7.3%
Vitamin C:5.18mg
6.28%
Copper:0.11mg
5.31%
Zinc:0.74mg
4.95%
Folate:14.38µg
3.6%
Vitamin A:167.57IU
3.35%
Calcium:29.42mg
2.94%
Vitamin B2:0.04mg
2.52%
Magnesium:8.42mg
2.1%
Vitamin B6:0.04mg
2.04%
Iron:0.37mg
2.03%
Vitamin B1:0.03mg
2%
Manganese:0.04mg
1.87%
Vitamin B3:0.37mg
1.85%
Potassium:60.9mg
1.74%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.14mg
1.43%
Fiber:0.36g
1.43%