Cornbread Crumbles

Health score
6%
Cornbread Crumbles
70 min.
10
380kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • cups buttermilk 
  • cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • cup flour all-purpose
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 42
  2. Stir together cornmeal mix, flour, and sugar in a large bowl; whisk in buttermilk, eggs, and butter.
  3. Pour batter into a lightly greased 13- x 9-inch pan.
  4. Bake 30 minutes or until golden brown.
  5. Remove from oven, invert onto a wire rack, and cool completely (about 30 minutes); crumble cornbread.

Nutrition Facts

Calories380kcal
Protein10.32%
Fat34.31%
Carbs55.37%

Properties

Glycemic Index
22.61
Glycemic Load
9.67
Inflammation Score
-7
Nutrition Score
14.866521856059%

Nutrients percent of daily need

Calories:379.69kcal
18.98%
Fat:14.6g
22.46%
Saturated Fat:7.89g
49.34%
Carbohydrates:53.01g
17.67%
Net Carbohydrates:49.46g
17.98%
Sugar:6g
6.67%
Cholesterol:88.12mg
29.37%
Sodium:842.84mg
36.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.76%
Phosphorus:439.13mg
43.91%
Folate:168.51µg
42.13%
Vitamin B1:0.5mg
33.48%
Vitamin B2:0.48mg
28.19%
Calcium:248.31mg
24.83%
Iron:3.39mg
18.84%
Manganese:0.36mg
17.78%
Vitamin B3:3.47mg
17.36%
Selenium:11.63µg
16.62%
Fiber:3.55g
14.2%
Vitamin B6:0.25mg
12.68%
Vitamin A:629.81IU
12.6%
Magnesium:39.52mg
9.88%
Zinc:1.27mg
8.49%
Vitamin D:1.24µg
8.24%
Vitamin B12:0.48µg
8.07%
Vitamin B5:0.77mg
7.66%
Potassium:239.62mg
6.85%
Copper:0.12mg
5.89%
Vitamin E:0.48mg
3.19%
Vitamin K:1.09µg
1.04%
Source:My Recipes