Cornbread Focaccia

Health score
5%
Cornbread Focaccia
15 min.
10
299kcal

Suggestions

Ingredients

  • cup olives black coarsely chopped
  • 0.3 cup butter melted
  • cups buttermilk 
  • cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • cup feta cheese crumbled
  • 0.5 cup flour all-purpose
  • tablespoon rosemary fresh coarsely chopped
  • 0.8 cup grape tomatoes cut in half
  • tablespoons sugar 
  • 0.3 oz rapid-rise yeast 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Heat a well-greased 12-inch cast-iron skillet in oven 5 minutes. Stir together cornmeal mix and next 6 ingredients just until moistened; pour into hot skillet.
  3. Sprinkle with feta cheese, olives, tomatoes, and rosemary.
  4. Bake 30 minutes or until golden brown.

Nutrition Facts

Calories299kcal
Protein11.87%
Fat40.18%
Carbs47.95%

Properties

Glycemic Index
29.11
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
12.999130435612%

Flavonoids

Naringenin
0.13mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:298.96kcal
14.95%
Fat:13.56g
20.86%
Saturated Fat:6.57g
41.08%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:33.3g
12.11%
Sugar:5.16g
5.74%
Cholesterol:68.03mg
22.68%
Sodium:932.27mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.03%
Phosphorus:348.47mg
34.85%
Folate:132.15µg
33.04%
Vitamin B1:0.43mg
28.43%
Vitamin B2:0.47mg
27.47%
Calcium:247.72mg
24.77%
Vitamin B3:2.72mg
13.62%
Selenium:9.46µg
13.52%
Iron:2.39mg
13.26%
Vitamin B6:0.26mg
12.81%
Fiber:3.11g
12.44%
Manganese:0.24mg
12.2%
Vitamin A:587.89IU
11.76%
Vitamin B12:0.57µg
9.56%
Zinc:1.35mg
8.98%
Magnesium:31.98mg
7.99%
Vitamin B5:0.75mg
7.55%
Potassium:206.64mg
5.9%
Vitamin D:0.88µg
5.89%
Vitamin E:0.88mg
5.84%
Copper:0.11mg
5.35%
Vitamin C:1.58mg
1.91%
Vitamin K:1.93µg
1.84%
Source:My Recipes