Cornbread Salad

Dairy Free
Health score
23%
Cornbread Salad
35 min.
6
313kcal

Suggestions

Ingredients

  • 7.5 ounce corn muffin mix 
  • cup bell pepper green chopped
  • 0.8 cup purple onion chopped
  • cups torn romaine lettuce 
  • 0.7 cup dressing fat-free ranch-style
  • cup tomatoes seeded chopped
  • slices at least of turkey bacon crumbled cooked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Prepare muffin mix according to package directions in an 8-inch square pan, using water instead of milk. Cool 10 minutes.
  2. Remove cornbread from pan; cut into cubes.
  3. Place cornbread cubes on a baking sheet; bake at 400 for 10 minutes or until crisp and lightly browned.
  4. Place half of cornbread cubes in a large bowl; reserve remaining cornbread cubes for another use.
  5. Combine cornbread cubes, lettuce, and next 4 ingredients; toss well.
  6. Pour dressing over salad, and toss well.
  7. Serve immediately.

Nutrition Facts

Calories313kcal
Protein7.63%
Fat45.96%
Carbs46.41%

Properties

Glycemic Index
12.5
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
16.609130229639%

Flavonoids

Naringenin
0.17mg
Luteolin
1.2mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:312.52kcal
15.63%
Fat:16.11g
24.79%
Saturated Fat:3.21g
20.05%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:32.25g
11.73%
Sugar:15.75g
17.5%
Cholesterol:18.96mg
6.32%
Sodium:692.13mg
30.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin A:4451.1IU
89.02%
Vitamin K:72.68µg
69.22%
Vitamin C:26.93mg
32.64%
Folate:108.63µg
27.16%
Phosphorus:247.98mg
24.8%
Fiber:4.35g
17.4%
Vitamin B1:0.23mg
15.42%
Manganese:0.3mg
14.94%
Vitamin B2:0.18mg
10.41%
Vitamin B6:0.2mg
10.2%
Iron:1.77mg
9.86%
Vitamin B3:1.89mg
9.43%
Potassium:325.02mg
9.29%
Vitamin E:1.28mg
8.5%
Selenium:5.41µg
7.73%
Magnesium:25.16mg
6.29%
Copper:0.11mg
5.35%
Calcium:48.41mg
4.84%
Zinc:0.68mg
4.5%
Vitamin B5:0.34mg
3.45%
Vitamin B12:0.08µg
1.37%
Source:My Recipes