Cornbread Stuffed Crown Roast of Pork

Health score
30%
Cornbread Stuffed Crown Roast of Pork
310 min.
8
1066kcal

Suggestions

Ingredients

  • tablespoons butter 
  • stalk celery diced
  • cups chicken broth 
  • cups cornbread crumbled
  •  eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoons sage fresh chopped
  • clove garlic minced
  • cloves garlic chopped
  • large bell pepper diced green seeded
  • teaspoon hot sauce recommended: Paula Deen's Hot Sauce
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon pepper 
  • pound crown of pork 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons salt 
  • medium onion diced white

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. For the pork roast: In a blender, puree the oil, garlic, and sage until smooth. Season with salt and pepper. Rub the mixture over the pork roast, making sure to cover the areas between the chops.
  2. Transfer the pork to a roasting pan and cover it with foil. Refrigerate it for at least 2 hours and up to 48 hours.
  3. Let stand at room temperature for 1 hour before roasting.
  4. Preheat the oven to 450 degrees F.
  5. Turn the roast upside down (rib bones down) in the roasting pan. Roast for 15 minutes, and then reduce the heat to 350 degrees F and roast until an instant-read thermometer reads 155 degrees F when inserted 2 inches into the center of the meat, about 1 1/2 hours more.
  6. For the stuffing: Melt the butter in a large skillet over medium-high heat.
  7. Add the green pepper, onion, celery, and garlic and cook until softened, stirring occasionally, for 7 to 10 minutes. In a large bowl, combine the vegetable mixture with the crumbled cornbread.
  8. Add the eggs, broth, rosemary, cilantro, hot sauce, salt, and pepper and stir to combine. Slowly stir in more broth, if needed, until the stuffing is moistened. Press the stuffing into a 2-quart casserole.
  9. Thirty minutes before removing the roast, place the stuffing in the oven.
  10. Bake until golden, about 45 minutes.
  11. When the roast is done, remove it from the oven, tent with foil, and let stand for at least 15 minutes. When the stuffing is done, mound half of it on a serving platter. Flip the roast upright on top of the stuffing. Fill the center of the roast with the remaining stuffing. Slice at the table.

Nutrition Facts

Calories1066kcal
Protein19.64%
Fat42.39%
Carbs37.97%

Properties

Glycemic Index
34.38
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
40.601304551829%

Flavonoids

Naringenin
0.12mg
Apigenin
0.15mg
Luteolin
1.04mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:1066.22kcal
53.31%
Fat:49.94g
76.82%
Saturated Fat:15.8g
98.75%
Carbohydrates:100.62g
33.54%
Net Carbohydrates:95.58g
34.76%
Sugar:29.86g
33.18%
Cholesterol:266.81mg
88.94%
Sodium:2046.73mg
88.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.06g
104.12%
Copper:4.85mg
242.38%
Selenium:85.92µg
122.74%
Phosphorus:1113.07mg
111.31%
Vitamin B1:1.24mg
82.36%
Vitamin B3:15.69mg
78.44%
Vitamin B6:1.54mg
76.93%
Vitamin B2:0.75mg
43.95%
Manganese:0.71mg
35.72%
Zinc:4.96mg
33.05%
Calcium:320.44mg
32.04%
Potassium:985.75mg
28.16%
Iron:5.03mg
27.96%
Folate:110.18µg
27.55%
Vitamin B5:2.58mg
25.78%
Vitamin B12:1.54µg
25.67%
Vitamin C:18.93mg
22.94%
Magnesium:83.3mg
20.82%
Fiber:5.04g
20.18%
Vitamin E:2.29mg
15.25%
Vitamin K:14.15µg
13.48%
Vitamin A:667.66IU
13.35%
Vitamin D:1.53µg
10.2%