Cornbread Stuffing With Sweet Potato and Squash

Health score
17%
Cornbread Stuffing With Sweet Potato and Squash
117 min.
10
269kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter melted
  • 1.5 pounds butternut squash peeled seeded cut into 1/4-inch cubes
  • tablespoon canola oil 
  • teaspoons creole seasoning divided
  • large eggs lightly beaten
  • 28 oz fat-skimmed beef broth fat-free low-sodium divided canned
  • tablespoon sage fresh chopped
  • small garlic clove pressed
  •  apples i use 2 granny smith apples peeled cut into 1/4-inch cubes
  • cup bell pepper diced green red frozen
  • 0.3 cup pecans chopped
  • 10 servings sage fresh
  • oz bread stuffing mix 
  • medium size sweet potatoes and into peeled cut into 1/4-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Saut frozen onion mixture and garlic in 1 Tbsp. hot oil in a large, deep skillet over medium-high heat 2 minutes or until vegetables are tender.
  3. Stir in squash, next 5 ingredients, 1 tsp. Creole seasoning, and 1/4 cup water. Cover, reduce heat to medium, and cook, stirring occasionally, 15 minutes or until squash and potatoes are tender. Stir in 1 can chicken broth.
  4. Remove from heat; cool 15 minutes. Stir together stuffing mix, egg, and remaining 1 can chicken broth and 1 tsp. Creole seasoning in a medium bowl. Fold into cooled squash mixture. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  5. Bake, covered with aluminum foil, at 375 for 25 minutes. Uncover and sprinkle with pecans; bake 20 minutes or until dressing is thoroughly heated and pecans are toasted.
  6. Let stand 10 minutes before serving.
  7. Garnish, if desired.

Nutrition Facts

Calories269kcal
Protein8.08%
Fat29.35%
Carbs62.57%

Properties

Glycemic Index
22.2
Glycemic Load
5.31
Inflammation Score
-10
Nutrition Score
21.076956559782%

Flavonoids

Cyanidin
0.68mg
Delphinidin
0.26mg
Catechin
0.5mg
Epigallocatechin
0.25mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.73mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:268.74kcal
13.44%
Fat:9.06g
13.93%
Saturated Fat:2.9g
18.14%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:38.78g
14.1%
Sugar:12.5g
13.89%
Cholesterol:27.86mg
9.29%
Sodium:707.22mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Vitamin A:14010.95IU
280.22%
Copper:2.2mg
109.78%
Vitamin C:28.72mg
34.82%
Manganese:0.67mg
33.59%
Selenium:15.14µg
21.62%
Vitamin B1:0.29mg
19.08%
Fiber:4.65g
18.6%
Folate:68.04µg
17.01%
Vitamin B6:0.32mg
16.06%
Potassium:559.36mg
15.98%
Vitamin B3:3mg
15%
Magnesium:54.06mg
13.51%
Vitamin E:1.84mg
12.25%
Iron:2.13mg
11.82%
Vitamin B2:0.19mg
11.32%
Phosphorus:112.88mg
11.29%
Vitamin B5:0.97mg
9.68%
Calcium:90.19mg
9.02%
Zinc:0.75mg
5.03%
Vitamin K:5.08µg
4.84%
Vitamin B12:0.21µg
3.58%
Source:My Recipes