Cornbread Stuffing With Sweet Potato and Squash

Health score
17%
Cornbread Stuffing With Sweet Potato and Squash
117 min.
10
260kcal

Suggestions


If you're looking for a delightful and hearty side dish to elevate your meal, look no further than this Cornbread Stuffing with Sweet Potato and Squash. This unique recipe brings together the natural sweetness of butternut squash and sweet potatoes, complemented by the crunch of pecans and a hint of aromatic sage. Perfect for holidays or family gatherings, this dish not only offers a comforting taste but also a vibrant array of colors that makes your table truly inviting.

The combination of cornbread stuffing mix with fresh ingredients creates a satisfying texture and rich flavor profile. The use of Creole seasoning adds a delightful kick to the mix without overpowering the natural sweetness of the vegetables, making it a perfect balance of savory and sweet. It's an excellent way to sneak in more vegetables into your meals while still delivering on taste.

Prepare to impress your guests with a dish that’s not only delicious but also visually stunning. With easy-to-follow instructions and the warmth of home-cooked goodness, this Cornbread Stuffing with Sweet Potato and Squash will become a beloved favorite at your dinner table. So, roll up your sleeves and let’s get cooking!

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter melted
  • 1.5 pounds butternut squash peeled seeded cut into 1/4-inch cubes
  • tablespoon canola oil 
  • teaspoons creole seasoning divided
  • large eggs lightly beaten
  • 28 oz chicken broth fat-free low-sodium divided canned
  • tablespoon sage fresh chopped
  • small garlic cloves pressed
  •  apples i use 2 granny smith apples peeled cut into 1/4-inch cubes
  • cup onion diced green red frozen
  • 0.3 cup pecans chopped
  • 10 servings garnish: sage leaves fresh
  • oz cornbread stuffing mix 
  • medium size sweet potatoes peeled cut into 1/4-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Saut frozen onion mixture and garlic in 1 Tbsp. hot oil in a large, deep skillet over medium-high heat 2 minutes or until vegetables are tender.
  3. Stir in squash, next 5 ingredients, 1 tsp. Creole seasoning, and 1/4 cup water. Cover, reduce heat to medium, and cook, stirring occasionally, 15 minutes or until squash and potatoes are tender. Stir in 1 can chicken broth.
  4. Remove from heat; cool 15 minutes. Stir together stuffing mix, egg, and remaining 1 can chicken broth and 1 tsp. Creole seasoning in a medium bowl. Fold into cooled squash mixture. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  5. Bake, covered with aluminum foil, at 375 for 25 minutes. Uncover and sprinkle with pecans; bake 20 minutes or until dressing is thoroughly heated and pecans are toasted.
  6. Let stand 10 minutes before serving.
  7. Garnish, if desired.

Nutrition Facts

Calories260kcal
Protein8.36%
Fat30.38%
Carbs61.26%

Properties

Glycemic Index
22.2
Glycemic Load
5.31
Inflammation Score
-10
Nutrition Score
21.046521661074%

Flavonoids

Cyanidin
0.68mg
Delphinidin
0.26mg
Catechin
0.5mg
Epigallocatechin
0.25mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.73mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:259.62kcal
12.98%
Fat:9.06g
13.93%
Saturated Fat:2.9g
18.14%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:36.43g
13.25%
Sugar:10.17g
11.3%
Cholesterol:27.86mg
9.29%
Sodium:706.55mg
30.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.21%
Vitamin A:14010.95IU
280.22%
Copper:2.19mg
109.72%
Vitamin C:28.72mg
34.82%
Manganese:0.67mg
33.51%
Selenium:15.11µg
21.58%
Vitamin B1:0.29mg
19.08%
Fiber:4.65g
18.6%
Folate:68.02µg
17%
Vitamin B6:0.32mg
16.01%
Potassium:556.16mg
15.89%
Vitamin B3:3mg
14.98%
Magnesium:53.84mg
13.46%
Vitamin E:1.84mg
12.25%
Iron:2.11mg
11.72%
Vitamin B2:0.19mg
11.32%
Phosphorus:112.78mg
11.28%
Vitamin B5:0.96mg
9.64%
Calcium:88.2mg
8.82%
Zinc:0.75mg
5.02%
Vitamin K:5.08µg
4.84%
Vitamin B12:0.21µg
3.58%
Source:My Recipes