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Cornbread Waffles
Cornbread Waffles
Health score
4%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 87g
Price Per Serving: 0.27$
180kcal
Nutrition
Calories: 180kcal
Protein: 10.21%
Fat: 32.59%
Carbs: 57.2%
Suggestions
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Ingredients
2.5
teaspoons
double-acting baking powder
0.3
cup
butter
melted
1.5
cups
cornmeal
1
large
eggs
0.5
cup
flour
all-purpose
1.5
cups
milk
0.8
teaspoon
salt
2
tablespoons
sugar
1.5
cups
shoepeg corn
white frozen thawed
Equipment
bowl
oven
waffle iron
Directions
Stir together first 5 ingredients in a large bowl. Stir together egg and next 3 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened.
Bake in a preheated, oiled waffle iron just until crisp.
Nutrition Facts
Calories
180kcal
Protein
10.21%
Fat
32.59%
Carbs
57.2%
Properties
Glycemic Index
28.63
Glycemic Load
13.67
Inflammation Score
-3
Nutrition Score
5.8204347873512%
Nutrients
percent of daily need
Calories:
180.35kcal
9.02%
Fat:
6.68g
10.27%
Saturated Fat:
1.74g
10.88%
Carbohydrates:
26.36g
8.79%
Net Carbohydrates:
23.83g
8.67%
Sugar:
5.29g
5.88%
Cholesterol:
19.16mg
6.39%
Sodium:
297.28mg
12.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.71g
9.41%
Phosphorus:
126.45mg
12.65%
Manganese:
0.21mg
10.35%
Fiber:
2.53g
10.12%
Calcium:
92.7mg
9.27%
Vitamin B1:
0.14mg
9.14%
Vitamin B6:
0.17mg
8.51%
Magnesium:
32.91mg
8.23%
Selenium:
4.98µg
7.12%
Vitamin B2:
0.12mg
6.92%
Zinc:
0.94mg
6.24%
Iron:
1.11mg
6.16%
Vitamin B3:
1.16mg
5.78%
Folate:
22.14µg
5.54%
Potassium:
171.8mg
4.91%
Vitamin A:
241.46IU
4.83%
Vitamin B5:
0.47mg
4.67%
Copper:
0.07mg
3.51%
Vitamin B12:
0.21µg
3.44%
Vitamin D:
0.42µg
2.79%
Vitamin E:
0.3mg
2%
Vitamin C:
1.2mg
1.46%
Morning Meal
Brunch
Breakfast
Eggs
Cornmeal
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples