Cornbread Waffles

Health score
4%
Cornbread Waffles
45 min.
12
180kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 cup butter melted
  • 1.5 cups cornmeal 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 1.5 cups milk 
  • 0.8 teaspoon salt 
  • tablespoons sugar 
  • 1.5 cups shoepeg corn white frozen thawed

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Stir together first 5 ingredients in a large bowl. Stir together egg and next 3 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened.
  2. Bake in a preheated, oiled waffle iron just until crisp.

Nutrition Facts

Calories180kcal
Protein10.21%
Fat32.59%
Carbs57.2%

Properties

Glycemic Index
28.63
Glycemic Load
13.67
Inflammation Score
-3
Nutrition Score
5.8204347873512%

Nutrients percent of daily need

Calories:180.35kcal
9.02%
Fat:6.68g
10.27%
Saturated Fat:1.74g
10.88%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:23.83g
8.67%
Sugar:5.29g
5.88%
Cholesterol:19.16mg
6.39%
Sodium:297.28mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Phosphorus:126.45mg
12.65%
Manganese:0.21mg
10.35%
Fiber:2.53g
10.12%
Calcium:92.7mg
9.27%
Vitamin B1:0.14mg
9.14%
Vitamin B6:0.17mg
8.51%
Magnesium:32.91mg
8.23%
Selenium:4.98µg
7.12%
Vitamin B2:0.12mg
6.92%
Zinc:0.94mg
6.24%
Iron:1.11mg
6.16%
Vitamin B3:1.16mg
5.78%
Folate:22.14µg
5.54%
Potassium:171.8mg
4.91%
Vitamin A:241.46IU
4.83%
Vitamin B5:0.47mg
4.67%
Copper:0.07mg
3.51%
Vitamin B12:0.21µg
3.44%
Vitamin D:0.42µg
2.79%
Vitamin E:0.3mg
2%
Vitamin C:1.2mg
1.46%
Source:My Recipes