Corned Beef Cakes

Health score
28%
Corned Beef Cakes
45 min.
3
621kcal

Suggestions

Ingredients

  • cups breadcrumbs 
  • servings chicken seasoning 
  • can corned beef ribs 
  •  eggs 
  • 0.3 cup milk 
  • servings cooking oil for deep frying
  • 0.5  onion 
  • Tablespoon parsley chopped
  •  potatoes 
  •  scotch bonnet peppers 
  •  scotch bonnet peppers 

Equipment

  • frying pan
  • whisk

Directions

  1. Wash, peel and boil your potatoes with a pinch of chicken seasoning
  2. Mash the potatoes and set aside.Mash the corned beef and combine the potatoes, add the chopped onions, parsley, chopped pepper, seasoning and set aside.
  3. Whisk the eggs with the milk and pour 3 tablespoons of the mix into the mashed corned beef and potato mix. Scoop a small portion of your mix and mould. Dip it in the egg mix and roll in the breadcrumbs and set aside.In a pan of hot oil, deep fry the corned beef cakes till golden brown. P:S –
  4. Place the cakes in gently and also take out gently as this is a softer cake and may crumble easily

Nutrition Facts

Calories621kcal
Protein17.6%
Fat29.6%
Carbs52.8%

Properties

Glycemic Index
90.25
Glycemic Load
19.13
Inflammation Score
-7
Nutrition Score
32.208695652174%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.27mg
Myricetin
0.2mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:621.26kcal
31.06%
Fat:20.33g
31.27%
Saturated Fat:5.64g
35.23%
Carbohydrates:81.58g
27.19%
Net Carbohydrates:74.54g
27.1%
Sugar:7.86g
8.74%
Cholesterol:147.56mg
49.19%
Sodium:1398.89mg
60.82%
Protein:27.19g
54.38%
Vitamin C:58.92mg
71.42%
Vitamin B1:0.88mg
58.75%
Selenium:40.9µg
58.43%
Manganese:1.08mg
53.83%
Vitamin K:48.58µg
46.26%
Vitamin B3:8.94mg
44.69%
Vitamin B6:0.85mg
42.25%
Iron:7.12mg
39.56%
Phosphorus:368.73mg
36.87%
Vitamin B2:0.62mg
36.36%
Folate:126.68µg
31.67%
Potassium:1077.22mg
30.78%
Vitamin B12:1.81µg
30.16%
Fiber:7.05g
28.18%
Zinc:3.94mg
26.29%
Copper:0.47mg
23.31%
Calcium:221.81mg
22.18%
Magnesium:87.43mg
21.86%
Vitamin B5:1.76mg
17.65%
Vitamin A:422.97IU
8.46%
Vitamin E:0.97mg
6.44%
Vitamin D:0.81µg
5.4%
Source:Afrolems