Cornflake Crusted Banana Stuffed French Toast

Dairy Free
Very Healthy
Health score
100%
Cornflake Crusted Banana Stuffed French Toast
45 min.
2
652kcal

Suggestions

Ingredients

  • tablespoon almonds toasted sliced
  • 0.3 cup banana mashed
  • 0.5 teaspoon cinnamon 
  • slices cinnamon-raisin bread 
  • cup cornflake crumbs 
  • 0.5 cup egg whites (or egg substitute)
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle over medium-high heat.
  2. Combine cornflake crumbs and almonds in a bowl.
  3. Combine egg whites, vanilla extract and cinnamon in another bowl. Dip 1 slice bread in egg batter, then coat on both sides with cornflake crust; repeat with remaining bread slices.
  4. Spread mashed banana on 1 side of 2 pieces of crusted bread; top with remaining 2 bread slices to make 2 sandwiches. Cook sandwiches on griddle until golden brown, 2 minutes per side.
  5. Cut in half and serve with fresh berries, if desired.
  6. Self

Nutrition Facts

Calories652kcal
Protein12.1%
Fat7.16%
Carbs80.74%

Properties

Glycemic Index
70.39
Glycemic Load
20.89
Inflammation Score
-10
Nutrition Score
47.514782542768%

Flavonoids

Cyanidin
0.12mg
Catechin
1.78mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:651.69kcal
32.58%
Fat:5.36g
8.24%
Saturated Fat:0.92g
5.77%
Carbohydrates:135.9g
45.3%
Net Carbohydrates:128.14g
46.6%
Sugar:19.18g
21.31%
Cholesterol:0mg
0%
Sodium:1162.67mg
50.55%
Alcohol:0.34g
100%
Alcohol %:0.16%
100%
Protein:20.37g
40.73%
Iron:37.18mg
206.58%
Vitamin B2:2.32mg
136.2%
Folate:494.88µg
123.72%
Vitamin B1:1.85mg
123.51%
Vitamin B6:2.34mg
117.21%
Vitamin B3:23.44mg
117.2%
Vitamin B12:6.12µg
101.98%
Selenium:45.5µg
65%
Vitamin A:2267.26IU
45.35%
Manganese:0.74mg
37.13%
Vitamin D:5.22µg
34.79%
Vitamin C:27.66mg
33.53%
Fiber:7.76g
31.05%
Phosphorus:251.16mg
25.12%
Magnesium:90.17mg
22.54%
Copper:0.43mg
21.31%
Vitamin E:2.56mg
17.08%
Potassium:585.55mg
16.73%
Vitamin B5:1.59mg
15.88%
Zinc:2.35mg
15.69%
Calcium:104.01mg
10.4%
Vitamin K:1.3µg
1.24%
Source:Epicurious