Cornflake Macaroons

Vegetarian
Dairy Free
Cornflake Macaroons
50 min.
36
63kcal

Suggestions

Ingredients

  • cup tightly corn flakes packed
  • pinch cream of tartar 
  •  egg whites 
  • cup pecans toasted
  • pinch salt 
  • cup sugar 
  • cup coconut flakes unsweetened toasted
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • blender
  • hand mixer

Directions

  1. Set a rack in the middle and top third of the oven and preheat to 325 degrees F. In a completely clean, dry mixing bowl, with an electric mixer, whisk the egg whites, salt, and cream of tartar until very foamy and almost creamy. With the mixer still running, sprinkle in the sugar. Continue to whisk on high speed until fluffy, thick, and shiny.
  2. Whisk in the vanilla. Fold in the pecans, coconut, and corn flakes.
  3. Drop walnut-size balls of batter onto nonstick or parchment-lined cookie sheets at 2-inch intervals.
  4. Bake for 15 minutes, turning the pans once, front to back, for even baking until lightly tanned and set on the surface. Set the cookie sheets on a rack to cool.

Nutrition Facts

Calories63kcal
Protein5.23%
Fat50.94%
Carbs43.83%

Properties

Glycemic Index
2.22
Glycemic Load
3.89
Inflammation Score
-1
Nutrition Score
1.5439130437115%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:62.8kcal
3.14%
Fat:3.73g
5.74%
Saturated Fat:1.54g
9.62%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:6.52g
2.37%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:13.23mg
0.58%
Alcohol:0.04g
100%
Alcohol %:0.32%
100%
Protein:0.86g
1.72%
Manganese:0.2mg
10.16%
Copper:0.06mg
2.9%
Fiber:0.7g
2.8%
Iron:0.39mg
2.15%
Vitamin B1:0.03mg
2.13%
Vitamin B2:0.03mg
1.99%
Selenium:1.32µg
1.88%
Magnesium:6.47mg
1.62%
Phosphorus:14.55mg
1.46%
Vitamin B6:0.03mg
1.38%
Zinc:0.19mg
1.29%
Potassium:36.83mg
1.05%