Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole

Health score
7%
Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole
150 min.
8
356kcal

Suggestions

Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole

Indulge in this irresistible Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole, a deliciously comforting side dish that's perfect for your holiday table or any special occasion. With a delightful combination of tender sweet potatoes, crunchy cornflakes, and nutty pecans, this casserole is a crowd-pleaser that's sure to impress.

This recipe serves 8 and takes about 150 minutes to prepare, including baking time. Each serving contains approximately 356 calories, making it a hearty addition to your meal. Whether you're a cooking enthusiast or a holiday host looking to elevate your menu, this casserole is the perfect choice.

Not only is this dish delicious, but it's also versatile. Feel free to explore other irresistible options, such as a Golden Meringue-Topped Sweet Potato Casserole or a Pecan-Topped Sweet Potato Casserole, both of which offer unique twists on this classic recipe.

Gather your ingredients and equipment, and let's get started on this mouthwatering creation. Your taste buds will thank you!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoon butter melted
  • tablespoons butter softened
  • 1.3 cups cornflakes crushed
  • large eggs 
  • 0.5 cup milk 2% reduced-fat
  • 1.3 cups marshmallows miniature
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 
  • 2.5 pounds sweet potatoes and into ( 5 medium)
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan
  • hand mixer
  • potato masher

Directions

  1. Prepare filling: Preheat oven to 40
  2. Bake sweet potatoes on a baking sheet 1 hour or until tender. Reduce oven temperature to 35
  3. Let potatoes stand until cool to touch (about 20 minutes); peel and mash with a potato masher.
  4. Beat mashed sweet potatoes, 2 Tbsp. softened butter, and next 5 ingredients at medium speed with an electric mixer until smooth. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray.
  5. Prepare topping: Stir together crushed cornflakes cereal and next 3 ingredients.
  6. Sprinkle over sweet potato mixture in diagonal rows 2 inches apart.
  7. Bake at 350 for 30 minutes.
  8. Remove from oven; let stand 10 minutes.
  9. Sprinkle miniature marshmallows in alternate rows between cornflake mixture, and bake 10 more minutes.
  10. More Irresistible Options
  11. Golden Meringue-Topped Sweet Potato Casserole: Omit Cornflake, Pecan, and Marshmallow Topping.
  12. Bake Sweet Potato Filling at 350 for 30 minutes.
  13. Remove from oven; let stand 10 minutes. Beat 4 egg whites at high speed with an electric mixer until foamy. Gradually add 1/4 cup granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar is dissolved.
  14. Spread meringue over sweet potato mixture; bake 10 more minutes or until golden. Hands-on Time: 30 min.; Total Time: 2 hr., 40 min.
  15. Per serving: Calories 216; Fat 8g (sat 1g, mono 1g, poly 2g); Protein 8g; Carb 3g; Fiber 1g; Chol 31mg; Iron 1mg; Sodium 271mg; Calc 66mg
  16. Pecan-Topped Sweet Potato Casserole: Omit Cornflake, Pecan, and Marshmallow Topping. Pulse 3 Tbsp. all-purpose flour and 1/4 cup firmly packed brown sugar in a food processor until combined.
  17. Add 1 Tbsp. cold butter, cut into small pieces, and process 45 seconds or until mixture resembles coarse meal; stir in 1/3 cup finely chopped pecans.
  18. Sprinkle mixture over Sweet Potato Filling in baking dish.
  19. Bake at 350 for 40 to 45 minutes or until topping is golden brown. Hands-on Time: 20 min.; Total Time: 2 hr., 20 min.
  20. Per serving: Calories 267; Fat 8g (sat 4g, mono 5g, poly 4g); Protein 7g; Carb 5g; Fiber 6g; Chol 35mg; Iron 4mg; Sodium 256mg; Calc 75mg

Nutrition Facts

Calories356kcal
Protein4.77%
Fat18.95%
Carbs76.28%

Properties

Glycemic Index
28.56
Glycemic Load
17.93
Inflammation Score
-10
Nutrition Score
14.466521734777%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:356.48kcal
17.82%
Fat:7.7g
11.85%
Saturated Fat:3.33g
20.78%
Carbohydrates:69.73g
23.24%
Net Carbohydrates:65g
23.64%
Sugar:41.37g
45.96%
Cholesterol:35.72mg
11.91%
Sodium:319.57mg
13.89%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:4.36g
8.72%
Vitamin A:20369.77IU
407.4%
Manganese:0.55mg
27.56%
Vitamin B6:0.41mg
20.55%
Fiber:4.73g
18.93%
Potassium:570.9mg
16.31%
Copper:0.29mg
14.56%
Iron:2.56mg
14.25%
Vitamin B5:1.37mg
13.68%
Vitamin B1:0.2mg
13.35%
Vitamin B2:0.22mg
12.67%
Magnesium:46.68mg
11.67%
Phosphorus:109.58mg
10.96%
Calcium:93.25mg
9.33%
Folate:36.18µg
9.04%
Vitamin B3:1.67mg
8.37%
Vitamin B12:0.36µg
6.02%
Selenium:4.18µg
5.97%
Vitamin C:4.39mg
5.32%
Zinc:0.79mg
5.28%
Vitamin E:0.61mg
4.09%
Vitamin K:3.09µg
2.94%
Vitamin D:0.28µg
1.88%
75 min.
10
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45 min.
8
267kcal
30 min.
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45 min.
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50 min.
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126kcal
15 min.
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203kcal