Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole

Health score
7%
Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole
150 min.
8
299kcal

Suggestions


Indulge in the delightful flavors of our Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole, a perfect side dish that will elevate any meal. This recipe combines the natural sweetness of tender sweet potatoes with a crunchy cornflake topping, creating a harmonious blend of textures and tastes that will leave your guests asking for seconds.

Imagine the aroma of sweet potatoes baking in the oven, their rich, earthy scent filling your kitchen. Once they are perfectly tender, they are mashed and mixed with creamy butter, milk, and a hint of vanilla, resulting in a smooth and luscious filling. The addition of brown sugar adds a touch of caramel sweetness, making this casserole a true comfort food.

The crowning glory of this dish is the topping: a delightful mixture of crushed cornflakes, pecans, and miniature marshmallows that caramelize beautifully in the oven. As it bakes, the topping becomes golden and crispy, providing a satisfying crunch that perfectly complements the creamy sweet potato base. This casserole is not just a dish; it’s a celebration of flavors that brings warmth and joy to your dining table.

Whether you’re serving it for a holiday feast or a casual family dinner, this Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole is sure to impress. With a total preparation time of just 150 minutes, it’s an easy yet impressive addition to your culinary repertoire. Get ready to delight your taste buds and create lasting memories with this irresistible dish!

Ingredients

  • 0.5 cup firmly brown sugar packed
  • tablespoon brown sugar 
  • tablespoon butter melted
  • tablespoons butter softened
  • 1.3 cups cornflakes cereal crushed
  • large eggs 
  • 0.5 cup milk 2% reduced-fat
  • 1.3 cups marshmallows miniature
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 
  • 2.5 pounds sweet potatoes ( 5 medium)
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan
  • hand mixer
  • potato masher

Directions

  1. Prepare filling: Preheat oven to 40
  2. Bake sweet potatoes on a baking sheet 1 hour or until tender. Reduce oven temperature to 35
  3. Let potatoes stand until cool to touch (about 20 minutes); peel and mash with a potato masher.
  4. Beat mashed sweet potatoes, 2 Tbsp. softened butter, and next 5 ingredients at medium speed with an electric mixer until smooth. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray.
  5. Prepare topping: Stir together crushed cornflakes cereal and next 3 ingredients.
  6. Sprinkle over sweet potato mixture in diagonal rows 2 inches apart.
  7. Bake at 350 for 30 minutes.
  8. Remove from oven; let stand 10 minutes.
  9. Sprinkle miniature marshmallows in alternate rows between cornflake mixture, and bake 10 more minutes.
  10. More Irresistible Options
  11. Golden Meringue-Topped Sweet Potato Casserole: Omit Cornflake, Pecan, and Marshmallow Topping.
  12. Bake Sweet Potato Filling at 350 for 30 minutes.
  13. Remove from oven; let stand 10 minutes. Beat 4 egg whites at high speed with an electric mixer until foamy. Gradually add 1/4 cup granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar is dissolved.
  14. Spread meringue over sweet potato mixture; bake 10 more minutes or until golden. Hands-on Time: 30 min.; Total Time: 2 hr., 40 min.
  15. Per serving: Calories 216; Fat 8g (sat 1g, mono 1g, poly 2g); Protein 8g; Carb 3g; Fiber 1g; Chol 31mg; Iron 1mg; Sodium 271mg; Calc 66mg
  16. Pecan-Topped Sweet Potato Casserole: Omit Cornflake, Pecan, and Marshmallow Topping. Pulse 3 Tbsp. all-purpose flour and 1/4 cup firmly packed brown sugar in a food processor until combined.
  17. Add 1 Tbsp. cold butter, cut into small pieces, and process 45 seconds or until mixture resembles coarse meal; stir in 1/3 cup finely chopped pecans.
  18. Sprinkle mixture over Sweet Potato Filling in baking dish.
  19. Bake at 350 for 40 to 45 minutes or until topping is golden brown. Hands-on Time: 20 min.; Total Time: 2 hr., 20 min.
  20. Per serving: Calories 267; Fat 8g (sat 4g, mono 5g, poly 4g); Protein 7g; Carb 5g; Fiber 6g; Chol 35mg; Iron 4mg; Sodium 256mg; Calc 75mg

Nutrition Facts

Calories299kcal
Protein5.68%
Fat22.67%
Carbs71.65%

Properties

Glycemic Index
28.56
Glycemic Load
17.93
Inflammation Score
-10
Nutrition Score
14.265217340511%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:298.53kcal
14.93%
Fat:7.7g
11.85%
Saturated Fat:3.33g
20.78%
Carbohydrates:54.77g
18.26%
Net Carbohydrates:50.04g
18.2%
Sugar:26.57g
29.53%
Cholesterol:35.72mg
11.91%
Sodium:315.3mg
13.71%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:4.34g
8.69%
Vitamin A:20369.77IU
407.4%
Manganese:0.54mg
27.07%
Vitamin B6:0.4mg
20.23%
Fiber:4.73g
18.93%
Potassium:550.61mg
15.73%
Copper:0.28mg
14.2%
Iron:2.46mg
13.65%
Vitamin B5:1.35mg
13.48%
Vitamin B1:0.2mg
13.35%
Vitamin B2:0.22mg
12.67%
Magnesium:45.3mg
11.33%
Phosphorus:108.97mg
10.9%
Folate:36.02µg
9.01%
Vitamin B3:1.66mg
8.28%
Calcium:80.6mg
8.06%
Vitamin B12:0.36µg
6.02%
Selenium:4µg
5.71%
Vitamin C:4.39mg
5.32%
Zinc:0.79mg
5.25%
Vitamin E:0.61mg
4.09%
Vitamin K:3.09µg
2.94%
Vitamin D:0.28µg
1.88%
Source:My Recipes