Cornish Hens with Apple-Raisin Stuffing

Gluten Free
Dairy Free
Health score
22%
Cornish Hens with Apple-Raisin Stuffing
105 min.
8
829kcal

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Indulge in a delightful culinary experience with our Cornish Hens with Apple-Raisin Stuffing, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine tender Cornish game hens, each infused with the rich essence of apple jelly and complemented by a fragrant stuffing made from fresh green onions, tart red apples, and plump raisins.

Perfect for gatherings, this dish serves up to eight people, making it an ideal centerpiece for family dinners or festive occasions. The preparation is straightforward, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. With a total cooking time of just 105 minutes, you can easily whip up this impressive meal that is sure to impress your guests.

As the hens roast to golden perfection, the aroma of the apple-raisin stuffing wafts through your home, creating an inviting atmosphere that will have everyone eagerly anticipating the first bite. Each serving is a hearty 829 calories, providing a satisfying and nourishing meal that balances protein, healthy fats, and a hint of sweetness. Treat yourself and your guests to this exquisite dish that embodies comfort and elegance in every bite!

Ingredients

  • tablespoons butter 
  • 0.5 cup spring onion chopped (8 medium)
  •  baker's chocolate red unpeeled chopped
  • cups rice vinegar dry
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground allspice 
  • 0.3 cup apple juice 
  • 96 oz cornish game hens frozen thawed
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.3 cup apple jelly 
  • tablespoons butter 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. In 10-inch skillet, melt 3 tablespoons butter over medium-high heat.
  2. Add onions and apple; cook and stir until tender. Stir in remaining stuffing ingredients. In ungreased 15x10x1-inch pan, spread stuffing.
  3. Split each game hen in half.
  4. Sprinkle lightly with salt and pepper.
  5. Place hen halves, skin side up, over stuffing. In 1-quart saucepan, melt jelly with 2 tablespoons butter over low heat; brush over hens.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until hens are fork-tender and until juice of hens is clear when thickest pieces are cut to bone (at least 165°F).

Nutrition Facts

Calories829kcal
Protein29.66%
Fat62.27%
Carbs8.07%

Properties

Glycemic Index
35.44
Glycemic Load
8.26
Inflammation Score
-5
Nutrition Score
22.62565234433%

Flavonoids

Catechin
0.18mg
Epicatechin
0.54mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:829.05kcal
41.45%
Fat:54.89g
84.44%
Saturated Fat:14.76g
92.24%
Carbohydrates:16g
5.33%
Net Carbohydrates:15.05g
5.47%
Sugar:6.1g
6.77%
Cholesterol:343.6mg
114.53%
Sodium:445.26mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.84g
117.67%
Vitamin B3:19.46mg
97.28%
Selenium:41.11µg
58.72%
Vitamin B6:1.03mg
51.45%
Phosphorus:495.68mg
49.57%
Vitamin B2:0.61mg
36.04%
Zinc:3.99mg
26.58%
Potassium:919.24mg
26.26%
Vitamin B5:2.09mg
20.94%
Vitamin K:21.17µg
20.16%
Vitamin B12:1.13µg
18.86%
Vitamin B1:0.27mg
17.76%
Iron:3.11mg
17.28%
Magnesium:68.1mg
17.03%
Vitamin A:743.3IU
14.87%
Copper:0.22mg
11.17%
Manganese:0.18mg
9.01%
Vitamin E:1.27mg
8.48%
Calcium:58.25mg
5.82%
Vitamin C:4.41mg
5.35%
Folate:15.8µg
3.95%
Fiber:0.95g
3.81%