Cornmeal Blini Bites

Cornmeal Blini Bites
35 min.
36
185kcal

Suggestions

Ingredients

  • 8.5 ounce corn muffin mix 
  • large eggs beaten
  • 18  grapes green seedless halved
  • 36 servings honey for drizzling
  • 0.5 cup milk 
  • 36 servings olive oil for shallow frying ( cup
  • 0.5 cup ricotta cheese 

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk the muffin mix, milk and egg together until smooth.
  2. Heat a nonstick skillet over medium heat.
  3. Add 1/4 inch of oil to the pan and heat until shimmering. Working in batches, drop teaspoons of batter into the oil to make small pancakes, about 1 1/2 inches wide. Cook until bubbles appear on the tops and the bottoms are golden, 1 to 2 minutes. Flip and finish cooking, about 1 more minute.
  4. Top each blini with ricotta and a grape half.
  5. Drizzle with honey and serve warm.

Nutrition Facts

Calories185kcal
Protein2.5%
Fat73.89%
Carbs23.61%

Properties

Glycemic Index
4.54
Glycemic Load
3.29
Inflammation Score
-1
Nutrition Score
2.1886956639912%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:184.76kcal
9.24%
Fat:15.51g
23.86%
Saturated Fat:2.53g
15.83%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:10.67g
3.88%
Sugar:7.67g
8.53%
Cholesterol:7.46mg
2.49%
Sodium:61.45mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin E:2.05mg
13.68%
Vitamin K:9.18µg
8.74%
Phosphorus:45.13mg
4.51%
Vitamin B2:0.04mg
2.37%
Vitamin B1:0.03mg
2.21%
Selenium:1.42µg
2.03%
Fiber:0.47g
1.89%
Folate:7.48µg
1.87%
Iron:0.32mg
1.79%
Calcium:16.7mg
1.67%
Manganese:0.03mg
1.46%
Vitamin B3:0.25mg
1.23%