Cornmeal Cheese Twists

Health score
1%
Cornmeal Cheese Twists
45 min.
24
248kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • large egg whites 
  • 44 ounce breadsticks refrigerated soft canned (such as Pillsbury)
  • teaspoon paprika 
  • ounces parmesan cheese fresh grated
  • 0.3 cup water 
  • cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Combine water and egg whites in a shallow bowl.
  3. Combine cornmeal, cheeses, and paprika in a shallow bowl. Coat 2 baking sheets with cooking spray.
  4. Unroll breadstick dough, separating into strips.
  5. Roll each piece into a 7-inch-long strip. Dip 2 strips in egg white mixture, and dredge in cornmeal mixture. Twist strips together, pinching ends to seal; place on baking sheet. Repeat procedure with the remaining dough strips, egg white mixture, and cornmeal mixture.
  6. Bake at 375 for 15 minutes or until golden brown.

Nutrition Facts

Calories248kcal
Protein7.14%
Fat18.5%
Carbs74.36%

Properties

Glycemic Index
5.73
Glycemic Load
2.97
Inflammation Score
-1
Nutrition Score
3.7404347457316%

Nutrients percent of daily need

Calories:248.01kcal
12.4%
Fat:5.35g
8.22%
Saturated Fat:2.45g
15.33%
Carbohydrates:48.36g
16.12%
Net Carbohydrates:44.38g
16.14%
Sugar:1.89g
2.1%
Cholesterol:6.43mg
2.14%
Sodium:592.87mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Iron:3.42mg
18.98%
Fiber:3.98g
15.91%
Calcium:112.93mg
11.29%
Phosphorus:81.57mg
8.16%
Selenium:3.63µg
5.18%
Vitamin B2:0.06mg
3.69%
Zinc:0.47mg
3.14%
Magnesium:12.02mg
3.01%
Vitamin B6:0.05mg
2.49%
Manganese:0.05mg
2.31%
Vitamin A:114.85IU
2.3%
Vitamin B12:0.12µg
1.97%
Vitamin B1:0.02mg
1.6%
Potassium:40.89mg
1.17%
Copper:0.02mg
1.07%
Vitamin B3:0.2mg
1.02%
Source:My Recipes