Cornmeal Crepes with Ricotta and Ham

Health score
19%
Cornmeal Crepes with Ricotta and Ham
45 min.
6
639kcal

Suggestions


Indulge in a delightful morning meal with our Cornmeal Crepes with Ricotta and Ham, a dish that perfectly balances savory and sweet flavors. These light and fluffy crepes are made from a blend of cornmeal and all-purpose flour, giving them a unique texture and a hint of sweetness from the fresh corn. The addition of creamy ricotta and savory ham creates a rich filling that will leave your taste buds dancing with joy.

Perfect for brunch gatherings or a cozy breakfast at home, this recipe is not only delicious but also visually appealing. The vibrant colors of the scallions and the glossy sheen of the hot pepper jelly add a beautiful touch to the dish, making it a feast for the eyes as well as the palate. With a preparation time of just 45 minutes, you can easily whip up this gourmet treat, impressing family and friends alike.

Whether you’re looking to elevate your weekend brunch or simply want to enjoy a comforting breakfast, these Cornmeal Crepes are sure to become a favorite in your culinary repertoire. Serve them warm, topped with sautéed scallions and a drizzle of hot pepper jelly for an extra kick. Get ready to savor every bite of this deliciously satisfying dish!

Ingredients

  • 0.3 teaspoon pepper black
  • cups regular corn (from 4 ears)
  • large eggs lightly beaten
  • large eggs 
  • 1.3 cups flour all-purpose
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • oz ham black cut into 1/4-inch dice
  • 0.3 cup pepper flakes hot
  • 30 oz part-skim ricotta 
  • 0.5 teaspoon salt 
  •  spring onion white green thinly sliced
  • tablespoons butter unsalted
  • cups milk whole
  • 0.8 cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil
  • baking spatula

Directions

  1. Blend flour, cornmeal, cumin, salt, milk, eggs, and 2 tablespoons butter in a blender until smooth.
  2. Let batter stand at room temperature 30 minutes.
  3. Lightly brush a 10-inch nonstick skillet with butter and heat over moderately high heat until hot but not smoking. Stir batter, then, holding skillet off heat, pour in 1/3 cup batter, immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Return skillet to heat and cook until just set and pale golden around edges, 10 to 15 seconds. Loosen edge of crêpe with a heatproof silicone spatula, then flip crêpe over carefully with your fingertips. Cook until underside is set, about 20 seconds more, and transfer crêpe to a plate. Make 11 more crêpes in same manner, brushing skillet lightly with butter for each and stacking crêpes on plate as cooked.
  4. Put oven rack in middle position and preheat oven to 375°F. Lightly butter a 13- by 9-inch (or 15- by 10-inch) shallow baking dish.
  5. Stir together ricotta, ham, egg, salt, and pepper. Put 1 crêpe, paler side up, on a work surface and spread 1 teaspoon pepper jelly in a horizontal line just below center of crêpe (toward end nearest you), leaving a 1-inch border on each side. Spoon 1/3 cup ricotta filling over jelly and fold in sides of crêpe over filling, then, beginning at bottom, roll up to enclose filling. Arrange crêpe, seam side down, in baking dish. Assemble 11 more crêpes in same manner, arranging them in 1 layer in baking dish.
  6. Bake, covered with foil, until filling is hot, about 30 minutes.
  7. Melt butter in 10-inch skillet over moderate heat until foam subsides, then cook white and pale green scallions, stirring, until softened, about 2 minutes.
  8. Add corn, salt, and pepper and cook, stirring, until crisp-tender, 2 to 3 minutes.
  9. Add scallion greens and cook, stirring, until softened, about 1 minute. Spoon topping over crêpes.
  10. Crêpes can be filled (but not baked) 1 day ahead and chilled, covered. Bring to room temperature before baking.

Nutrition Facts

Calories639kcal
Protein22.35%
Fat41.53%
Carbs36.12%

Properties

Glycemic Index
63.83
Glycemic Load
30.18
Inflammation Score
-8
Nutrition Score
27.207391386447%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:639.45kcal
31.97%
Fat:29.72g
45.73%
Saturated Fat:15.19g
94.96%
Carbohydrates:58.16g
19.39%
Net Carbohydrates:53.86g
19.59%
Sugar:7.81g
8.68%
Cholesterol:210.33mg
70.11%
Sodium:791.28mg
34.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.99%
Selenium:52.21µg
74.58%
Phosphorus:591.03mg
59.1%
Calcium:527.63mg
52.76%
Vitamin B2:0.78mg
46.15%
Vitamin B1:0.58mg
38.94%
Zinc:4.52mg
30.15%
Folate:110.56µg
27.64%
Vitamin A:1349.69IU
26.99%
Vitamin K:28.29µg
26.94%
Manganese:0.49mg
24.67%
Vitamin B6:0.48mg
24.17%
Vitamin B3:4.54mg
22.68%
Vitamin B12:1.34µg
22.34%
Iron:3.92mg
21.79%
Magnesium:86.08mg
21.52%
Potassium:692.79mg
19.79%
Vitamin B5:1.96mg
19.59%
Fiber:4.3g
17.19%
Vitamin C:14.08mg
17.07%
Vitamin D:2.01µg
13.38%
Copper:0.23mg
11.6%
Vitamin E:1.01mg
6.73%
Source:Epicurious