Cornmeal Crust Dough

Cornmeal Crust Dough
15 min.
15
202kcal

Suggestions

Ingredients

  • Tbsp apple cider chilled
  • 0.8 cup butter cold cut into 1/2-inch pieces
  • 2.3 cups flour all-purpose
  • 0.8 teaspoon salt 
  • 0.3 cup shortening chilled cut into 1/2-inch pieces
  • tablespoons sugar 
  • 0.3 cup cornmeal plain yellow

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Cut butter and shortening into flour mixture with a pastry blender until mixture resembles small peas. Mound mixture on 1 side of bowl.
  3. Drizzle 1 Tbsp. apple cider along edge of mixture in bowl. Using a fork, gently toss a small amount of flour mixture into cider just until dry ingredients are moistened; move mixture to other side of bowl. Repeat procedure with remaining cider and flour mixture.
  4. Gently gather dough into two flat disks. Wrap in plastic wrap, and chill 1 to 24 hours.

Nutrition Facts

Calories202kcal
Protein4.67%
Fat57.44%
Carbs37.89%

Properties

Glycemic Index
20.29
Glycemic Load
13.37
Inflammation Score
-3
Nutrition Score
3.6260869230913%

Flavonoids

Catechin
0.1mg
Epicatechin
0.38mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:202.38kcal
10.12%
Fat:12.98g
19.97%
Saturated Fat:6.75g
42.17%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:18.48g
6.72%
Sugar:2.47g
2.74%
Cholesterol:24.4mg
8.13%
Sodium:190.22mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin B1:0.16mg
10.9%
Selenium:6.88µg
9.83%
Folate:36.82µg
9.21%
Manganese:0.16mg
7.79%
Vitamin B2:0.1mg
6.12%
Vitamin B3:1.22mg
6.12%
Vitamin A:283.72IU
5.67%
Iron:1mg
5.54%
Vitamin E:0.5mg
3.3%
Fiber:0.79g
3.16%
Phosphorus:30.25mg
3.02%
Vitamin K:2.68µg
2.55%
Magnesium:7.74mg
1.94%
Copper:0.04mg
1.78%
Zinc:0.23mg
1.54%
Vitamin B5:0.14mg
1.41%
Vitamin B6:0.03mg
1.3%
Potassium:40.2mg
1.15%
Source:My Recipes