Cornmeal-Crusted Roasted Ratatouille Tart

Health score
4%
Cornmeal-Crusted Roasted Ratatouille Tart
95 min.
8
221kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh shredded
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons canola oil 
  • 0.5 pound eggplant rounds thinly sliced ()
  • tablespoons olive oil 
  • 0.3 cup parmesan freshly grated
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon salt 
  • 0.3 cup shallots thinly sliced
  • medium tomatoes sliced
  • tablespoons water 
  • 0.3 cup whole-grain pastry flour 
  • 0.7 cup cornmeal yellow
  •  zucchini sliced into 1/8-inch rounds ( 8 ounces)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • tart form

Directions

  1. Watch how to make this recipe.
  2. For the crust: Preheat the oven to 350 degrees F.
  3. Combine cornmeal, pastry flour, and salt in the bowl of a food processor. Pulse to incorporate.
  4. Add butter and oil and pulse about 20 times, until mixture resembles small pebbles.
  5. Add water and pulse until mixture forms a loose dough.
  6. Remove dough from processor and press into bottom and about 1/8-inch up the sides of a 9-inch tart pan with a detachable rim. Press aluminum foil into the bottom and sides of the pan on top of the dough and weigh down with uncooked rice or pie weights.
  7. Place tart pan on a baking sheet and bake for 10 minutes.
  8. Remove from oven and remove rice and foil. Return to oven and bake for an additional 5 minutes, or until no longer shiny and wet.
  9. Remove from oven and let cool.
  10. For the filling: Increase the oven to 400 degrees F.
  11. Heat 1 teaspoon of olive oil in a nonstick pan over medium heat; saute shallots until soft, about 5 to 6 minutes. Spray 2 baking trays with cooking spray. Arrange the eggplant, zucchini and tomato slices on the trays in a single layer and brush with the remaining olive oil. Season with salt and pepper, and roast the vegetables until soft but not browned, about 15 minutes.
  12. Remove the vegetables from oven and cool.
  13. Lower the oven temperature to 350 degrees F.
  14. Lay the eggplant slices in 2 layers on the bottom of tart; cover with 1/3 of the mozzarella cheese and some of the shredded basil.
  15. Add the zucchini and shallots, top with another 1/3 of the mozzarella and basil, then the tomatoes. Top with rest of the mozzarella cheese and the Parmesan.
  16. Bake for 25 to 30 minutes, or until cheese is melted and vegetables have further wilted.
  17. Remove from oven, let cool for 5 minutes, and cut into 8 slices.
  18. Serve warm.

Nutrition Facts

Calories221kcal
Protein12.22%
Fat53.33%
Carbs34.45%

Properties

Glycemic Index
45.06
Glycemic Load
7
Inflammation Score
-6
Nutrition Score
9.4460870105287%

Flavonoids

Delphinidin
24.29mg
Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:221.09kcal
11.05%
Fat:13.48g
20.74%
Saturated Fat:4.33g
27.08%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:15.82g
5.75%
Sugar:3.98g
4.42%
Cholesterol:16.45mg
5.48%
Sodium:218.09mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:0.5mg
24.86%
Phosphorus:153.03mg
15.3%
Fiber:3.77g
15.09%
Vitamin C:12.25mg
14.85%
Calcium:140.05mg
14.01%
Vitamin K:14.18µg
13.5%
Vitamin A:643.5IU
12.87%
Vitamin B6:0.24mg
12.25%
Vitamin E:1.68mg
11.19%
Magnesium:41.09mg
10.27%
Potassium:347.66mg
9.93%
Selenium:6.41µg
9.16%
Zinc:1.17mg
7.82%
Folate:30.89µg
7.72%
Vitamin B1:0.11mg
7.57%
Copper:0.13mg
6.64%
Vitamin B2:0.11mg
6.43%
Iron:1.07mg
5.97%
Vitamin B3:1.19mg
5.96%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.13µg
2.18%