Cornmeal-Herb Dumplings

Vegetarian
Dairy Free
Health score
3%
Cornmeal-Herb Dumplings
45 min.
8
166kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoons optional: dill dried
  •  eggs 
  • cup flour all-purpose
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup water 
  • cup cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Combine the first 6 ingredients in a medium bowl.
  2. Combine water, olive oil, and eggs, and stir well.
  3. Add to dry ingredients, stirring until well-blended. With moistened hands, shape the dough into 32 (1-inch) balls, and set aside.
  4. Bring 2 quarts of water to a simmer in a large saucepan, and add half of dumplings. Cover and cook for 10 minutes or until done (do not let boil).
  5. Remove the dumplings with a slotted spoon; set aside, and keep warm. Repeat procedure with remaining dumplings.

Nutrition Facts

Calories166kcal
Protein12.15%
Fat22.53%
Carbs65.32%

Properties

Glycemic Index
33.44
Glycemic Load
17.53
Inflammation Score
-2
Nutrition Score
6.1847826618215%

Nutrients percent of daily need

Calories:165.71kcal
8.29%
Fat:4.13g
6.36%
Saturated Fat:0.82g
5.12%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:24.61g
8.95%
Sugar:0.39g
0.44%
Cholesterol:40.92mg
13.64%
Sodium:414.35mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.03%
Selenium:9.87µg
14.1%
Manganese:0.26mg
12.79%
Vitamin B1:0.19mg
12.52%
Phosphorus:106.74mg
10.67%
Folate:40.53µg
10.13%
Iron:1.76mg
9.79%
Fiber:2.34g
9.37%
Vitamin B2:0.15mg
8.63%
Calcium:73.61mg
7.36%
Vitamin B6:0.15mg
7.36%
Vitamin B3:1.43mg
7.15%
Magnesium:27.61mg
6.9%
Zinc:0.88mg
5.85%
Copper:0.08mg
4.1%
Vitamin B5:0.36mg
3.56%
Vitamin E:0.45mg
3.01%
Potassium:105.27mg
3.01%
Vitamin B12:0.1µg
1.63%
Vitamin A:74.37IU
1.49%
Vitamin D:0.22µg
1.47%
Vitamin K:1.28µg
1.21%
Source:My Recipes