Cornmeal Oven-Fried Chicken

Health score
3%
Cornmeal Oven-Fried Chicken
60 min.
6
2186kcal

Suggestions


Are you ready to elevate your dinner game with a delicious twist on a classic favorite? Our Cornmeal Oven-Fried Chicken is the perfect dish for those who crave the crispy, golden goodness of fried chicken without the guilt of deep frying. This recipe combines the rich flavors of Parmesan cheese and fresh herbs with the satisfying crunch of cornmeal, creating a mouthwatering experience that will leave your taste buds dancing.

In just 60 minutes, you can serve up a hearty meal for six, making it an ideal choice for family gatherings or casual get-togethers with friends. The secret to this dish lies in the unique coating that not only adds flavor but also ensures a delightful crunch. Plus, with the use of buttermilk, the chicken remains juicy and tender, while the oven-baking method keeps it light and healthy.

Whether you're looking for a standout appetizer, a satisfying snack, or a delightful main course, this Cornmeal Oven-Fried Chicken fits the bill perfectly. Pair it with your favorite dipping sauces or serve it alongside a fresh salad for a complete meal. Get ready to impress your guests and enjoy the comforting taste of homemade fried chicken, all while keeping it on the healthier side!

Ingredients

  • 0.5 cup breadcrumbs dry
  • 0.5 cup cornmeal 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup parsley dried fresh minced
  • 0.8 teaspoon garlic powder 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon pepper 
  • 0.5 cup buttermilk 
  • pounds cooking fat skinless
  • tablespoon butter melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat the oven to 375°F. In a large shallow dish, combine the bread crumbs, cornmeal, Parmesan cheese, fresh parsley, garlic powder, salt, onion powder, dried thyme and pepper.
  2. Place the buttermilk in a shallow bowl. Working with a few pieces at a time, dip the chicken pieces in buttermilk, then dip in the cornmeal mixture. Turn to coat. Editor's Tip: Press the chicken firmly into the cornmeal coating to ensure it adheres.
  3. Coat a 13x9-inch baking pan with cooking spray.
  4. Place the dredged chicken pieces in the pan.
  5. Bake for 10 minutes.
  6. Drizzle the chicken with the melted butter. Continue baking until juices run clear and chicken is cooked to at least 165°, 30 to 40 minutes. Editor’s Tip: Another way to bake fried chicken is on an oven-safe wire rack placed inside a baking sheet. The rack promotes air circulation, ensuring the chicken crisps up on all sides.

Nutrition Facts

Calories2186kcal
Protein0.95%
Fat95.58%
Carbs3.47%

Properties

Glycemic Index
31.08
Glycemic Load
6.1
Inflammation Score
-4
Nutrition Score
11.227391237798%

Flavonoids

Apigenin
46.91mg
Luteolin
0.21mg
Isorhamnetin
3.45mg

Nutrients percent of daily need

Calories:2185.61kcal
109.28%
Fat:231.78g
356.59%
Saturated Fat:70.29g
439.33%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:16.83g
6.12%
Sugar:1.84g
2.05%
Cholesterol:204.83mg
68.28%
Sodium:398.56mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Vitamin D:11.17µg
74.49%
Vitamin E:6.38mg
42.54%
Vitamin K:16.81µg
16.01%
Manganese:0.31mg
15.48%
Calcium:105.18mg
10.52%
Phosphorus:104.51mg
10.45%
Vitamin B1:0.14mg
9.52%
Selenium:6.5µg
9.28%
Fiber:2.06g
8.24%
Vitamin B2:0.13mg
7.59%
Iron:1.24mg
6.89%
Magnesium:27.16mg
6.79%
Zinc:0.94mg
6.28%
Vitamin B6:0.12mg
5.93%
Vitamin B3:1.06mg
5.3%
Folate:17.95µg
4.49%
Potassium:135.08mg
3.86%
Copper:0.08mg
3.82%
Vitamin B12:0.2µg
3.37%
Vitamin A:163.64IU
3.27%
Vitamin B5:0.24mg
2.43%
Vitamin C:1.39mg
1.68%