Cornmeal Pancakes with Chili Topping

Vegetarian
Health score
7%
Cornmeal Pancakes with Chili Topping
25 min.
8
239kcal

Suggestions


Start your day off right with a delightful twist on traditional pancakes! Our Cornmeal Pancakes with Chili Topping are not only vegetarian but also packed with flavor and texture that will tantalize your taste buds. Imagine fluffy pancakes made from a perfect blend of original baking mix and yellow cornmeal, creating a unique base that’s both hearty and satisfying.

These pancakes are complemented by a savory chili topping, featuring chili beans in sauce, zesty salsa, and sweet corn, all simmered together to create a warm and comforting dish. The addition of sharp Cheddar cheese in the pancake batter adds a rich, cheesy flavor that pairs beautifully with the spicy chili mixture. Whether you’re enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, this recipe is sure to impress.

In just 25 minutes, you can whip up a batch that serves eight, making it perfect for family gatherings or weekend get-togethers. With only 239 calories per serving, you can indulge without the guilt. Top your pancakes with a dollop of sour cream and a sprinkle of sliced green onions for an extra burst of flavor. Get ready to elevate your morning meal with this delicious and satisfying recipe that’s sure to become a new favorite!

Ingredients

  • 0.8 cup baking mix 
  • 0.5 cup cornmeal yellow
  • cup milk 
  •  eggs 
  • ounces sharp cheddar cheese shredded
  • 15 ounces chili beans sauce undrained canned
  • 0.8 cup salsa 
  • 0.5 cup corn whole frozen
  • serving cream sour
  • serving spring onion sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Spray nonstick skillet or griddle with cooking spray.
  2. Heat skillet over medium heat or griddle to 375°. Beat baking mix, cornmeal, milk and egg in medium bowl with wire whisk until well blended. Stir in cheese.
  3. Pour batter by 1/4 cupfuls onto hot skillet. Cook until puffed and dry around edges. Turn; cook until golden brown.
  4. While pancakes are cooking, mix beans, salsa and corn in 2-quart saucepan. Cook over medium heat about 5 minutes, stirring occasionally, until heated through.
  5. Serve pancakes topped with bean mixture. Top with sour cream and onions.

Nutrition Facts

Calories239kcal
Protein16.9%
Fat36.16%
Carbs46.94%

Properties

Glycemic Index
20.69
Glycemic Load
4.97
Inflammation Score
-5
Nutrition Score
10.157825957174%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:239.09kcal
11.95%
Fat:9.64g
14.83%
Saturated Fat:4.27g
26.66%
Carbohydrates:28.15g
9.38%
Net Carbohydrates:24.29g
8.83%
Sugar:6.79g
7.54%
Cholesterol:39.4mg
13.13%
Sodium:817.19mg
35.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Phosphorus:289.71mg
28.97%
Calcium:187.09mg
18.71%
Vitamin B2:0.28mg
16.48%
Fiber:3.86g
15.44%
Zinc:2.24mg
14.92%
Vitamin B6:0.29mg
14.62%
Magnesium:50.5mg
12.63%
Selenium:8.69µg
12.41%
Potassium:431.5mg
12.33%
Iron:1.85mg
10.29%
Folate:41.09µg
10.27%
Copper:0.2mg
10.2%
Vitamin B1:0.15mg
9.99%
Vitamin A:361.79IU
7.24%
Manganese:0.14mg
7.01%
Vitamin B12:0.42µg
6.94%
Vitamin B3:1.34mg
6.71%
Vitamin B5:0.47mg
4.7%
Vitamin E:0.65mg
4.33%
Vitamin K:4.01µg
3.82%
Vitamin D:0.53µg
3.54%
Vitamin C:1.71mg
2.08%