Cornmeal Pancakes with Maple-Fruit Butter

Health score
1%
Cornmeal Pancakes with Maple-Fruit Butter
19 min.
12
129kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • 0.3 cup egg substitute fat-free
  • 0.5 cup flour all-purpose
  • 12 servings maple-fruit butter 
  • 1.3 cups nonfat buttermilk 
  • tablespoon vegetable oil 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare Maple-Fruit Butter. Set aside.
  2. Combine flour and next 4 ingredients in a medium bowl; make a well in center of mixture.
  3. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until dry ingredients are moistened.
  4. Let batter stand 5 minutes.
  5. Coat a nonstick griddle with cooking spray, and preheat to 35
  6. For each pancake, pour 1/4 cup batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other sides.
  7. Serve each pancake with 1 tablespoon Maple-Fruit Butter, reserving remaining fruit butter for another use.

Nutrition Facts

Calories129kcal
Protein8.35%
Fat11.04%
Carbs80.61%

Properties

Glycemic Index
22.67
Glycemic Load
10.76
Inflammation Score
-1
Nutrition Score
4.1469565487426%

Nutrients percent of daily need

Calories:128.58kcal
6.43%
Fat:1.57g
2.42%
Saturated Fat:0.25g
1.56%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:25.1g
9.13%
Sugar:15.46g
17.17%
Cholesterol:0.53mg
0.18%
Sodium:117.8mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Manganese:0.54mg
26.98%
Vitamin B2:0.31mg
17.95%
Selenium:4.25µg
6.08%
Vitamin B1:0.08mg
5.33%
Calcium:51.29mg
5.13%
Iron:0.61mg
3.4%
Magnesium:13.45mg
3.36%
Folate:12.6µg
3.15%
Phosphorus:31.51mg
3.15%
Fiber:0.76g
3.06%
Zinc:0.43mg
2.88%
Vitamin B3:0.5mg
2.48%
Potassium:85.28mg
2.44%
Vitamin B6:0.05mg
2.44%
Vitamin K:2.12µg
2.02%
Vitamin B5:0.15mg
1.48%
Vitamin E:0.2mg
1.33%
Copper:0.03mg
1.28%
Source:My Recipes