Cornmeal Piñon Shortcakes with Berries and Lime Cream

Health score
14%
Cornmeal Piñon Shortcakes with Berries and Lime Cream
45 min.
8
546kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blackberries rinsed drained
  • cups blueberries rinsed drained
  • tablespoons brown sugar packed
  • tablespoons butter 
  • 0.3 cup mrs richardson's butterscotch caramel sauce 
  • 0.8 cup cornmeal 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup cream light ( cream)
  • 0.3 cup juice of lime 
  • 1.5 teaspoons lime zest green grated ( part only)
  • 0.3 cup pinenuts 
  • cups raspberries rinsed drained
  • 0.3 teaspoon salt 
  • 0.5 cup cream sour
  • 14 oz condensed milk sweetened canned

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. In a bowl, mix 1 1/2 cups flour, cornmeal, baking powder, and salt. With pastry blender or fingers, cut or rub in 5 tablespoons butter until largest lumps are 1/4-inch pieces.
  2. In another bowl, beat to blend caramel topping, 1/3 cup half-and-half, and egg.
  3. Pour into flour mixture and stir just until moistened.
  4. Pat dough into a ball. Knead on a lightly floured board just until smooth, about 10 turns; add flour to board as required to prevent sticking.
  5. Pat dough into a 6 1/2-inch round.
  6. Cut into 8 wedges and place pieces about 1 inch apart on a nonstick or lightly buttered 12- by 15-inch baking sheet.
  7. Brush shortcake wedges with remaining 1 tablespoon half-and-half.
  8. Combine pine nuts with sugar and cinnamon; gently pat onto shortcakes.
  9. Bake in a 375 oven until dark gold, 22 to 25 minutes. Cool on a rack.
  10. In a bowl, mix sweetened condensed milk, sour cream, and lime peel with lime juice to make lime cream.
  11. Split shortcakes in half.
  12. Place each bottom on a dessert plate.
  13. Combine raspberries, blueberries, and blackberries and spoon equally over shortcake bottoms. Spoon lime cream over berries, then place shortcake tops on cream.

Nutrition Facts

Calories546kcal
Protein7.92%
Fat35.76%
Carbs56.32%

Properties

Glycemic Index
53.06
Glycemic Load
38.75
Inflammation Score
-8
Nutrition Score
18.477826268777%

Flavonoids

Cyanidin
52.84mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.46mg
Peonidin
7.62mg
Catechin
15.69mg
Epigallocatechin
0.42mg
Epicatechin
2.96mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.17mg
Hesperetin
0.84mg
Naringenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.73mg
Myricetin
0.72mg
Quercetin
4.48mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:546.11kcal
27.31%
Fat:22.31g
34.33%
Saturated Fat:8.18g
51.12%
Carbohydrates:79.06g
26.35%
Net Carbohydrates:72.07g
26.21%
Sugar:43.14g
47.93%
Cholesterol:59.65mg
19.88%
Sodium:376.2mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Manganese:1.2mg
60.24%
Phosphorus:287.92mg
28.79%
Fiber:7g
27.98%
Vitamin C:22.97mg
27.84%
Selenium:19.12µg
27.32%
Vitamin B2:0.45mg
26.54%
Calcium:261.06mg
26.11%
Vitamin B1:0.33mg
21.99%
Folate:77.66µg
19.42%
Vitamin K:19.84µg
18.9%
Magnesium:65.42mg
16.36%
Vitamin A:790.31IU
15.81%
Iron:2.66mg
14.78%
Potassium:474.15mg
13.55%
Vitamin B3:2.65mg
13.24%
Vitamin E:1.94mg
12.92%
Zinc:1.9mg
12.68%
Copper:0.25mg
12.61%
Vitamin B5:1.03mg
10.27%
Vitamin B6:0.2mg
9.92%
Vitamin B12:0.35µg
5.83%
Vitamin D:0.28µg
1.89%
Source:My Recipes