Corny Cornbread

Health score
2%
Corny Cornbread
45 min.
8
296kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • cup regular corn cream-style
  • cup self-rising cornmeal 
  •  eggs 
  • 0.8 cup self-rising flour 
  • cup sharp cheddar grated
  • cup cup heavy whipping cream sour
  • 0.5 cup vegetable oil for greasing pan

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • stove
  • spatula
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F.
  2. Generously season a cast iron skillet with up to 1/4 cup vegetable oil. Preheat the pan either in the oven or on the stove over medium-high heat.
  3. Mix 1/2 cup vegetable oil and remaining ingredients together in a large bowl, stirring with a wooden spoon or rubber spatula until combined.
  4. Pour batter into the preheated cast iron skillet.
  5. Place skillet in the oven and bake until golden brown, approximately 30 minutes. If making individual size cornbreads in smaller pans, they will require a shorter cooking time. Alternately, you can make this in muffin tins to make corn muffins, but check for doneness after 15 minutes.
  6. *Cook's Note: Frozen creamed corn is sold in the frozen vegetables section of most grocery stores. It is much better than using canned corn.

Nutrition Facts

Calories296kcal
Protein12.39%
Fat46.9%
Carbs40.71%

Properties

Glycemic Index
24.31
Glycemic Load
14.26
Inflammation Score
-4
Nutrition Score
8.1521739648736%

Nutrients percent of daily need

Calories:296.44kcal
14.82%
Fat:15.67g
24.11%
Saturated Fat:6.64g
41.48%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:28.04g
10.2%
Sugar:2.46g
2.73%
Cholesterol:72.01mg
24%
Sodium:201.5mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.62%
Selenium:14.42µg
20.6%
Phosphorus:181.09mg
18.11%
Calcium:139.16mg
13.92%
Manganese:0.25mg
12.61%
Vitamin B2:0.2mg
12.03%
Zinc:1.64mg
10.96%
Fiber:2.57g
10.27%
Magnesium:37.83mg
9.46%
Vitamin B6:0.19mg
9.25%
Vitamin A:455.97IU
9.12%
Folate:34.38µg
8.59%
Vitamin B1:0.09mg
6.09%
Iron:1.07mg
5.93%
Vitamin K:5.99µg
5.7%
Vitamin B5:0.55mg
5.51%
Potassium:183.11mg
5.23%
Copper:0.1mg
5.21%
Vitamin B12:0.31µg
5.13%
Vitamin E:0.73mg
4.89%
Vitamin B3:0.97mg
4.84%
Vitamin D:0.3µg
2.03%
Vitamin C:1.67mg
2.02%