Country Corn Casserole

Health score
1%
Country Corn Casserole
45 min.
8
167kcal

Suggestions

Looking for a delicious and versatile side dish that can elevate any meal? Look no further than this Country Corn Casserole! This tasty dish is not only simple to make, but it's also incredibly versatile, serving as a perfect accompaniment to a wide range of meals, from hearty main courses to light antipasti platters. With a delightful blend of flavors, including the rich taste of cheddar cheese soup, the freshness of corn, broccoli, and red pepper, and the crunch of crushed saltines, this casserole is sure to be a hit with your family and friends.

Better yet, it's a breeze to whip up, taking only 45 minutes from start to finish, and serving a generous eight portions, making it ideal for gatherings, potlucks, or simply a cozy family dinner. And let's not forget about the nutritional aspect - at 167 calories per serving, it's a guilt-free indulgence. Whether you're a seasoned cook or just starting out in the kitchen, this Country Corn Casserole is a must-try recipe that promises to impress. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • tablespoons butter divided
  • 10 ounces condensed cream of cheddar cheese soup undiluted canned
  • 16 ounces corn red frozen
  • 0.3 cup milk 
  • 0.5 cup onion chopped
  • 1.3 cups saltines crushed
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan over medium heat, bring vegetables and water to a boil. Reduce heat; cover and simmer for 5-6 minutes or until tender; drain. In another large saucepan over medium heat, saute the onion in 1 tablespoon butter until tender.
  2. Add soup and milk; stir until smooth.
  3. Add cracker crumbs and cooked vegetables.
  4. Spoon into a greased 8-in. square baking dish. Dot with remaining butter.
  5. Bake, uncovered, at 350° for 25-30 minutes or until golden.

Nutrition Facts

Calories167kcal
Protein8.97%
Fat30.71%
Carbs60.32%

Properties

Glycemic Index
14.38
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
5.3165216964224%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:166.71kcal
8.34%
Fat:5.97g
9.19%
Saturated Fat:2.78g
17.36%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.03g
8.74%
Sugar:1.51g
1.68%
Cholesterol:9.86mg
3.29%
Sodium:324.48mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.85%
Potassium:371.48mg
10.61%
Folate:40.32µg
10.08%
Manganese:0.2mg
10.03%
Vitamin B1:0.15mg
9.96%
Fiber:2.37g
9.47%
Vitamin B3:1.73mg
8.63%
Phosphorus:72.67mg
7.27%
Vitamin B2:0.12mg
7.12%
Vitamin B6:0.13mg
6.41%
Iron:1.06mg
5.87%
Vitamin C:4.82mg
5.85%
Magnesium:22.89mg
5.72%
Vitamin A:245.21IU
4.9%
Zinc:0.53mg
3.53%
Vitamin K:3.27µg
3.12%
Calcium:28.57mg
2.86%
Selenium:1.89µg
2.69%
Vitamin B5:0.27mg
2.66%
Copper:0.05mg
2.51%
Vitamin E:0.22mg
1.47%