Country Corn Casserole

Health score
1%
Country Corn Casserole
45 min.
8
167kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 10 ounces condensed cream of cheddar cheese soup undiluted canned
  • 16 ounces corn red frozen
  • 0.3 cup milk 
  • 0.5 cup onion chopped
  • 1.3 cups saltines crushed
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan over medium heat, bring vegetables and water to a boil. Reduce heat; cover and simmer for 5-6 minutes or until tender; drain. In another large saucepan over medium heat, saute the onion in 1 tablespoon butter until tender.
  2. Add soup and milk; stir until smooth.
  3. Add cracker crumbs and cooked vegetables.
  4. Spoon into a greased 8-in. square baking dish. Dot with remaining butter.
  5. Bake, uncovered, at 350° for 25-30 minutes or until golden.

Nutrition Facts

Calories167kcal
Protein8.97%
Fat30.71%
Carbs60.32%

Properties

Glycemic Index
14.38
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
5.3165216964224%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:166.71kcal
8.34%
Fat:5.97g
9.19%
Saturated Fat:2.78g
17.36%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.03g
8.74%
Sugar:1.51g
1.68%
Cholesterol:9.86mg
3.29%
Sodium:324.48mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.85%
Potassium:371.48mg
10.61%
Folate:40.32µg
10.08%
Manganese:0.2mg
10.03%
Vitamin B1:0.15mg
9.96%
Fiber:2.37g
9.47%
Vitamin B3:1.73mg
8.63%
Phosphorus:72.67mg
7.27%
Vitamin B2:0.12mg
7.12%
Vitamin B6:0.13mg
6.41%
Iron:1.06mg
5.87%
Vitamin C:4.82mg
5.85%
Magnesium:22.89mg
5.72%
Vitamin A:245.21IU
4.9%
Zinc:0.53mg
3.53%
Vitamin K:3.27µg
3.12%
Calcium:28.57mg
2.86%
Selenium:1.89µg
2.69%
Vitamin B5:0.27mg
2.66%
Copper:0.05mg
2.51%
Vitamin E:0.22mg
1.47%