Country Eggs in Tortilla Cups

Health score
6%
Country Eggs in Tortilla Cups
30 min.
4
351kcal

Suggestions


Are you looking for a delightful and satisfying dish that combines the comfort of home cooking with a fun twist? Look no further than our Country Eggs in Tortilla Cups! This recipe is not only quick and easy to prepare, but it also brings a burst of flavor and creativity to your dining table. Perfect for breakfast, brunch, or even a hearty side dish, these tortilla cups are sure to impress your family and friends.

Imagine crispy, golden-brown tortillas shaped into cups, filled with a savory mixture of fluffy eggs, vibrant green bell peppers, and hearty southern-style hash browns. Topped with melted Cheddar cheese and a dollop of creamy sour cream, each bite is a delightful explosion of taste and texture. Plus, with just 30 minutes of prep time, you can whip up this delicious meal without spending hours in the kitchen.

Whether you're hosting a weekend brunch or simply treating yourself to a special breakfast, Country Eggs in Tortilla Cups are a fantastic choice. They are not only visually appealing but also packed with nutrients, making them a wholesome option for any meal. So grab your frying pan and baking sheet, and get ready to indulge in this mouthwatering dish that will leave everyone asking for seconds!

Ingredients

  •  eggs fat-free
  • 6-inch flour tortilla old el paso® (es in diameter)
  • 0.3 cup bell pepper green chopped
  • cups hash browns frozen southern-style
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.3 cup cream sour

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray.
  2. Place tortilla over each cup, gently pressing edges toward cup.
  3. Bake 8 to 10 minutes or until light golden brown.
  4. Remove tortillas from cups; place upright on serving plates.
  5. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown.
  6. Mix eggs, milk and salt; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
  7. Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream.
  8. Serve immediately with salsa.

Nutrition Facts

Calories351kcal
Protein16.62%
Fat42.6%
Carbs40.78%

Properties

Glycemic Index
35
Glycemic Load
10.43
Inflammation Score
-5
Nutrition Score
14.01130437851%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:351.31kcal
17.57%
Fat:16.71g
25.7%
Saturated Fat:7.9g
49.4%
Carbohydrates:35.99g
12%
Net Carbohydrates:33.31g
12.11%
Sugar:2.75g
3.06%
Cholesterol:154.33mg
51.44%
Sodium:585.69mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.67g
29.33%
Selenium:23.98µg
34.25%
Phosphorus:302.06mg
30.21%
Calcium:257.4mg
25.74%
Vitamin B2:0.39mg
23.04%
Vitamin C:16.23mg
19.67%
Vitamin B1:0.29mg
19.26%
Manganese:0.33mg
16.34%
Vitamin B3:3.18mg
15.92%
Iron:2.77mg
15.4%
Folate:54.17µg
13.54%
Potassium:455.83mg
13.02%
Zinc:1.71mg
11.39%
Vitamin B5:1.1mg
10.96%
Vitamin A:539.96IU
10.8%
Vitamin B6:0.22mg
10.79%
Fiber:2.68g
10.71%
Vitamin B12:0.63µg
10.53%
Copper:0.17mg
8.75%
Magnesium:32.05mg
8.01%
Vitamin D:0.96µg
6.37%
Vitamin E:0.6mg
4.02%
Vitamin K:3.72µg
3.54%