Country-Fried Catfish With Hush Puppies

Health score
5%
Country-Fried Catfish With Hush Puppies
45 min.
12
319kcal

Suggestions

Ingredients

  • 0.8 pound dressed catfish 
  • cups breadcrumbs dry fine
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.3 cup milk 
  • 0.5 teaspoon pepper 
  • 2.3 teaspoons salt 
  • 12 servings tartar sauce 
  • 12 servings vegetable oil 
  • 12 servings hush puppies 
  • 12 servings hush puppies 

Equipment

  • mixing bowl

Directions

  1. Rinse fish thoroughly in cold water; pat dry, and set aside.
  2. Combine flour and breadcrumbs in a large mixing bowl; set aside.
  3. Combine eggs, milk, salt, and pepper, mixing well. Dip fish in egg mixture, and dredge in flour mixture.
  4. Carefully drop fish into deep hot oil (375). Fry 12 minutes or until fish float to the top and are golden brown.
  5. Drain. Reserve oil for frying Hush Puppies.
  6. Transfer fish to a serving platter; garnish with green onion fans, if desired.
  7. Serve hot with tartar sauce and Hush Puppies.

Nutrition Facts

Calories319kcal
Protein13.61%
Fat49.29%
Carbs37.1%

Properties

Glycemic Index
12.08
Glycemic Load
11.6
Inflammation Score
-3
Nutrition Score
11.281739179207%

Nutrients percent of daily need

Calories:318.72kcal
15.94%
Fat:17.34g
26.67%
Saturated Fat:3.06g
19.14%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.96g
10.17%
Sugar:1.5g
1.67%
Cholesterol:58.04mg
19.35%
Sodium:604.63mg
26.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Vitamin B1:0.4mg
26.98%
Selenium:18.66µg
26.65%
Vitamin K:27.69µg
26.37%
Vitamin D:3.82µg
25.46%
Manganese:0.33mg
16.53%
Folate:65.45µg
16.36%
Vitamin B2:0.25mg
14.92%
Vitamin B3:2.98mg
14.9%
Phosphorus:138.67mg
13.87%
Vitamin B12:0.82µg
13.68%
Iron:2.13mg
11.84%
Vitamin E:1.31mg
8.72%
Vitamin B5:0.6mg
5.97%
Fiber:1.4g
5.59%
Calcium:53.35mg
5.33%
Magnesium:20.99mg
5.25%
Potassium:183.75mg
5.25%
Zinc:0.72mg
4.78%
Copper:0.1mg
4.76%
Vitamin B6:0.09mg
4.32%
Vitamin A:83.92IU
1.68%
Source:My Recipes