Country-Fried Steak and Milk Gravy

Health score
14%
Country-Fried Steak and Milk Gravy
35 min.
4
420kcal

Suggestions


There's something undeniably comforting about a plate of Country-Fried Steak and Milk Gravy. This classic Southern dish brings together tender, juicy steaks coated in a crispy, golden-brown crust, all smothered in a rich and creamy gravy that will have you coming back for seconds. Perfect for a family dinner or a cozy weekend meal, this recipe is not only delicious but also quick to prepare, taking just 35 minutes from start to finish.

Imagine the aroma of sizzling steaks filling your kitchen as you whip up this hearty dish. The combination of seasoned flour and eggs creates a delightful crunch that contrasts beautifully with the tender meat inside. And let’s not forget the milk gravy—it's the crowning glory of this meal, adding a velvety texture and a peppery kick that elevates the entire experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With just a few simple ingredients and some basic equipment, you can create a dish that feels like a warm hug on a plate. Gather your loved ones around the table and enjoy the satisfaction of serving up a homemade meal that’s sure to impress. Dive into the world of Southern comfort food with this Country-Fried Steak and Milk Gravy recipe, and let the flavors transport you to a simpler time.

Ingredients

  •  eggs lightly beaten
  • cup flour all-purpose
  • 1.8 teaspoons pepper black divided
  • cup milk 
  • 0.5 teaspoon salt divided
  • 16 ounce fat-trimmed beef flank steak 
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Season meat with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper; set aside. In a shallow dish, mix flour with 1 teaspoon of the pepper. Dredge each steak in flour. Dip in beaten egg, then dredge in flour again.
  2. Heat lard in a large, heavy skillet over medium-high heat. Fry steaks 3 to 4 minutes on each side, or until golden brown.
  3. Drain on paper towels.
  4. Pour off all but 2 tablespoons of the fat.
  5. Sprinkle 2 tablespoons of the dredging flour into oil. Cook over medium heat for 1 minute, scraping up any browned bits from the bottom of skillet. Gradually whisk in milk. Cook, stirring frequently, 3 to 4 minutes, or until thickened and bubbly.
  6. Add 1/4 teaspoon salt, and 1/4 to 1/2 teaspoons pepper; gravy should be quite peppery.

Nutrition Facts

Calories420kcal
Protein29.65%
Fat44.06%
Carbs26.29%

Properties

Glycemic Index
36.25
Glycemic Load
18.44
Inflammation Score
-4
Nutrition Score
18.911739085032%

Nutrients percent of daily need

Calories:419.87kcal
20.99%
Fat:20.41g
31.41%
Saturated Fat:9.02g
56.35%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:26.35g
9.58%
Sugar:3.11g
3.45%
Cholesterol:158.33mg
52.78%
Sodium:404.87mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.91g
61.82%
Selenium:46.22µg
66.03%
Zinc:6.58mg
43.87%
Vitamin B12:2.41µg
40.13%
Vitamin B3:7.49mg
37.44%
Vitamin B2:0.61mg
35.98%
Phosphorus:303.6mg
30.36%
Vitamin B6:0.54mg
27.17%
Vitamin B1:0.39mg
25.93%
Iron:3.87mg
21.52%
Folate:71.08µg
17.77%
Manganese:0.33mg
16.7%
Potassium:470.89mg
13.45%
Magnesium:42.15mg
10.54%
Calcium:104.03mg
10.4%
Vitamin D:1.22µg
8.16%
Copper:0.16mg
8.09%
Vitamin B5:0.71mg
7.14%
Vitamin A:239.42IU
4.79%
Fiber:1.07g
4.26%
Vitamin K:3.48µg
3.31%
Vitamin E:0.29mg
1.93%
Source:Allrecipes
45 min.
24
168kcal
47 min.
24
133kcal
30 min.
16
557kcal
45 min.
5
463kcal
660 min.
60
117kcal
30 min.
9
223kcal