Country Ham-and-Asparagus Tartlets

Health score
1%
Country Ham-and-Asparagus Tartlets
45 min.
18
116kcal

Suggestions

Ingredients

  • 18 inch asparagus tips fresh
  • 0.3 cup butter softened
  • 0.5 cup country ham diced finely
  • ounce cream cheese softened
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoon flour all-purpose
  • ounces swiss cheese shredded
  • 0.3 cup whipping cream 
  • 0.3 cup cornmeal yellow

Equipment

  • oven
  • whisk

Directions

  1. Stir together cream cheese and butter until blended; stir in 3/4 cup flour and cornmeal. Cover and chill 1 hour.
  2. Shape dough into 18 (1-inch) balls.
  3. Place balls into miniature muffin pans, and press evenly into bottom and up sides. Set aside.
  4. Stir together Swiss cheese and 1 tablespoon flour.
  5. Whisk together egg and whipping cream; stir in Swiss cheese mixture and diced ham. Spoon evenly into pastry shells.
  6. Bake at 425 for 7 minutes. Top each tart with an asparagus spear. Reduce oven temperature to 30
  7. Cover and bake 17 minutes or until set.

Nutrition Facts

Calories116kcal
Protein12.98%
Fat64.59%
Carbs22.43%

Properties

Glycemic Index
16.92
Glycemic Load
4.17
Inflammation Score
-3
Nutrition Score
3.0682608543531%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:115.64kcal
5.78%
Fat:8.32g
12.81%
Saturated Fat:3.71g
23.17%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:6.09g
2.21%
Sugar:0.41g
0.46%
Cholesterol:26.89mg
8.96%
Sodium:104.86mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Selenium:5.79µg
8.28%
Vitamin A:314.44IU
6.29%
Phosphorus:61.64mg
6.16%
Vitamin B1:0.08mg
5.45%
Calcium:53.9mg
5.39%
Vitamin B2:0.09mg
5.26%
Folate:14.85µg
3.71%
Vitamin B12:0.21µg
3.55%
Zinc:0.49mg
3.26%
Vitamin B3:0.6mg
2.99%
Manganese:0.06mg
2.93%
Iron:0.48mg
2.66%
Vitamin B6:0.05mg
2.25%
Vitamin E:0.29mg
1.94%
Magnesium:7.42mg
1.85%
Vitamin B5:0.17mg
1.66%
Fiber:0.41g
1.65%
Potassium:48.32mg
1.38%
Copper:0.03mg
1.35%
Vitamin K:1.39µg
1.33%
Vitamin D:0.15µg
1.02%
Source:My Recipes