Country Ham and Fried Egg on Angel Biscuits

Health score
19%
Country Ham and Fried Egg on Angel Biscuits
165 min.
4
1114kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • cup blackberries fresh
  • 0.3 pound country ham sliced paper thin
  • large eggs 
  • 2.5 cups flour all-purpose plus more for rolling
  • 0.3 cup heavy cream for brushing on top
  • teaspoons yeast instant
  • servings kosher salt and pepper black freshly ground
  • cup milk at room temperature
  • 0.8 teaspoon salt fine
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 0.3 cup butter unsalted cold cut into pats
  • tablespoons butter unsalted divided
  • tablespoons butter unsalted melted for brushing on top
  • 0.3 cup vegetable shortening 
  • servings variation: whipped cream and blackberry topping sweet
  • servings whipped cream to top

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • cookie cutter
  • kitchen towels

Directions

  1. Whisk together the flour, sugar, baking powder, yeast, and salt in a large bowl.
  2. Cut in the shortening and 1/4 cup butter pats until pea-size bits remain.
  3. Add the milk and gently stir until combined. The dough will be wet.
  4. Transfer the dough to a well-floured surface and gently pat into a 9-inch round that is 1-inch thick.
  5. Cut the dough into 2-inch rounds using a cookie cutter.
  6. Transfer the rounds to a parchment paper-lined baking sheet that has been lightly coated with cooking spray. Cover with a clean kitchen towel and let sit at room temperature for 1 hour.
  7. Remove the towel and cover with plastic wrap and place in the freezer for 1 hour and up to 24 hours.
  8. Cook's Note: The longer the biscuits stay in the freezer, the lighter and fluffier they become. You can make ahead and just bake off a few as you need them.
  9. Preheat the oven to 400 degrees F.
  10. Brush the tops of the biscuits with the heavy cream and bake until golden brown, about 15 minutes.
  11. Remove from the oven and brush the tops with the melted butter.
  12. Let cool slightly, then sprinkle the top with black pepper and slice open.
  13. Heat 1 tablespoon of the unsalted butter in a small (6-inch) nonstick saute pan over medium-high heat until it begins to sizzle.
  14. Add one egg at a time, season top with salt and pepper and cook until the white is set, gently flip over and continue cooking for another minute or so. Flip so the top side is up.
  15. Place a few slices of ham on the bottom biscuit and top with the egg, place the other half of the biscuit on top and serve immediately.
  16. *Cook's Note: It's American prosciutto .
  17. Macerate the berries with the sugar in a bowl for about 30 minutes. Put some of the berries on the bottom half of the biscuit.
  18. Add whipped cream and top with the other half of the biscuit.

Nutrition Facts

Calories1114kcal
Protein9.43%
Fat54.28%
Carbs36.29%

Properties

Glycemic Index
128.05
Glycemic Load
67.71
Inflammation Score
-9
Nutrition Score
32.68869557588%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:1114.43kcal
55.72%
Fat:68.03g
104.66%
Saturated Fat:34.54g
215.86%
Carbohydrates:102.34g
34.11%
Net Carbohydrates:96.67g
35.15%
Sugar:37.45g
41.61%
Cholesterol:327.53mg
109.18%
Sodium:1147.16mg
49.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.59g
53.17%
Vitamin B1:1.52mg
101.15%
Folate:318.96µg
79.74%
Selenium:51.28µg
73.26%
Vitamin B2:1.07mg
62.75%
Phosphorus:436.16mg
43.62%
Vitamin B3:8.66mg
43.3%
Manganese:0.82mg
41.09%
Vitamin A:1801.54IU
36.03%
Calcium:309.09mg
30.91%
Iron:5.44mg
30.24%
Vitamin B5:2.58mg
25.85%
Fiber:5.66g
22.65%
Vitamin E:3.1mg
20.7%
Zinc:2.89mg
19.27%
Vitamin B6:0.38mg
18.85%
Vitamin D:2.79µg
18.59%
Vitamin B12:1.09µg
18.17%
Vitamin K:18.36µg
17.48%
Potassium:485.23mg
13.86%
Copper:0.27mg
13.59%
Magnesium:50.4mg
12.6%
Vitamin C:7.67mg
9.29%