Country Ham Eggs Benedict

Health score
7%
Country Ham Eggs Benedict
45 min.
8
370kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 cup buttermilk 
  • 8.8 ounce regular corn cream-style canned
  • 12 ounce country ham thinly sliced
  • large eggs lightly beaten
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • servings swiss cheese sauce 
  • tablespoons vegetable oil 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Brown country ham in a large skillet over medium-high heat.
  2. Remove ham from skillet, and keep warm.
  3. Stir together cornmeal and next 4 ingredients in a large bowl; make a well in center of mixture. Stir together 2 beaten eggs, buttermilk, cream-style corn, and vegetable oil; add to dry ingredients, stirring just until moistened.
  4. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased nonstick skillet. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.
  5. Top each pancake with 1 poached egg, country ham, and warm Swiss Cheese Sauce.

Nutrition Facts

Calories370kcal
Protein23.13%
Fat46.1%
Carbs30.77%

Properties

Glycemic Index
45.45
Glycemic Load
13.9
Inflammation Score
-4
Nutrition Score
15.501739232436%

Nutrients percent of daily need

Calories:370.18kcal
18.51%
Fat:18.91g
29.09%
Saturated Fat:5.87g
36.67%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:25.95g
9.44%
Sugar:3.16g
3.51%
Cholesterol:262.27mg
87.42%
Sodium:879.54mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.34g
42.69%
Selenium:33.94µg
48.49%
Phosphorus:330.5mg
33.05%
Vitamin B2:0.49mg
29.11%
Vitamin B1:0.42mg
27.98%
Vitamin B6:0.42mg
20.84%
Zinc:2.76mg
18.38%
Folate:66.25µg
16.56%
Vitamin B3:3.21mg
16.07%
Vitamin B12:0.96µg
16.04%
Iron:2.66mg
14.77%
Vitamin B5:1.45mg
14.51%
Calcium:134.86mg
13.49%
Vitamin D:1.84µg
12.27%
Magnesium:46.69mg
11.67%
Manganese:0.23mg
11.32%
Potassium:353.09mg
10.09%
Fiber:2.45g
9.81%
Vitamin A:405.87IU
8.12%
Copper:0.16mg
8.1%
Vitamin E:1.21mg
8.06%
Vitamin K:6.58µg
6.27%
Vitamin C:1.27mg
1.54%
Source:My Recipes