Country Hamburger Steak

Dairy Free
Health score
15%
Country Hamburger Steak
35 min.
6
322kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 1.5 lb extra-lean ground beef 
  • oz mushrooms fresh sliced
  • 0.8 cup onions chopped
  • oz stove top stuffing mix for chicken
  • 1.5 cups water divided

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix meat, stuffing mix, 1-1/4 cups water and onions just until blended. Shape into 6 (1/2-inch-thick) oval patties.
  3. Place on rimmed baking sheet.
  4. Bake 25 min. or until done (160F). Meanwhile, cook mushrooms in large nonstick skillet on medium-high heat 5 min. or until tender, stirring occasionally. Stir in barbecue sauce and remaining water; simmer on low heat 1 to 2 min. or until heated through.
  5. Serve meat patties topped with sauce.

Nutrition Facts

Calories322kcal
Protein36.68%
Fat19.74%
Carbs43.58%

Properties

Glycemic Index
9.83
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
18.462608783141%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:322.09kcal
16.1%
Fat:6.93g
10.67%
Saturated Fat:2.83g
17.68%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:32.59g
11.85%
Sugar:11.85g
13.17%
Cholesterol:70.59mg
23.53%
Sodium:724.28mg
31.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.96%
Selenium:37.26µg
53.23%
Vitamin B3:9.39mg
46.97%
Vitamin B12:2.56µg
42.68%
Zinc:6.31mg
42.08%
Phosphorus:307.58mg
30.76%
Vitamin B6:0.57mg
28.44%
Vitamin B2:0.47mg
27.52%
Iron:4.16mg
23.13%
Potassium:666.79mg
19.05%
Vitamin B1:0.26mg
17.38%
Folate:64µg
16%
Copper:0.31mg
15.47%
Vitamin B5:1.47mg
14.7%
Manganese:0.25mg
12.67%
Magnesium:45.38mg
11.34%
Fiber:1.84g
7.36%
Calcium:53.08mg
5.31%
Vitamin E:0.62mg
4.16%
Vitamin C:2.42mg
2.93%
Vitamin D:0.19µg
1.26%
Vitamin K:1.16µg
1.11%
Vitamin A:54.35IU
1.09%