Country Herbed Meat Loaf

Health score
12%
Country Herbed Meat Loaf
120 min.
10
392kcal

Suggestions

Ingredients

  •  bay leaves 
  • 28 ounces canned tomatoes crushed canned
  •  eggs beaten
  • tablespoons basil dried fresh chopped
  • ounces mushrooms fresh chopped
  • ounces mushrooms fresh chopped
  •  garlic clove minced
  • pounds ground beef 
  • tablespoons milk 
  • 0.3 cup olive oil 
  • large onion finely chopped
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • cup seasoned bread crumbs dry
  • teaspoons sugar 
  • ounces canned tomatoes canned
  • cup water 

Equipment

  • frying pan
  • oven
  • loaf pan
  • roasting pan
  • kitchen thermometer

Directions

  1. In a skillet, heat oil on high.
  2. Saute the mushrooms; onion and garlic.
  3. Add tomatoes, tomato paste, salt, pepper and sugar.
  4. Remove 1-1/2 cups.
  5. Add water, bay leaf and basil to skillet. Simmer, uncovered, for 45 minutes, stirring occasionally.
  6. Meanwhile, combine all meat loaf ingredients with 1-1/2 cups reserved sauce. press into a 9-in. x 5-in. loaf pan lined with waxed paper. Unmold onto a roasting pan.
  7. Bake at 350° for 45 minutes or until no pink remains and a thermometer reads 160°.
  8. Remove from oven; drain.
  9. Spread 1/2 cup of herb sauce over top of meat loaf. Return to oven for 15 minutes. Discard bay leaf and serve remaining sauce over individual servings.

Nutrition Facts

Calories392kcal
Protein22.03%
Fat58.13%
Carbs19.84%

Properties

Glycemic Index
33.71
Glycemic Load
3.28
Inflammation Score
-5
Nutrition Score
20.234782467718%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:391.71kcal
19.59%
Fat:25.66g
39.48%
Saturated Fat:8.32g
51.99%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:16.26g
5.91%
Sugar:7.53g
8.36%
Cholesterol:97.81mg
32.6%
Sodium:599.92mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Vitamin B3:7.46mg
37.3%
Vitamin B12:2.1µg
35.07%
Selenium:24.3µg
34.72%
Zinc:4.68mg
31.21%
Vitamin B2:0.48mg
28.07%
Vitamin K:29.37µg
27.98%
Vitamin B6:0.56mg
27.78%
Iron:4.78mg
26.55%
Phosphorus:263.45mg
26.34%
Copper:0.44mg
21.98%
Potassium:762.86mg
21.8%
Manganese:0.43mg
21.75%
Vitamin B1:0.28mg
18.5%
Vitamin E:2.57mg
17.16%
Vitamin B5:1.66mg
16.56%
Fiber:3.44g
13.78%
Vitamin C:11.36mg
13.77%
Magnesium:53.46mg
13.36%
Folate:50.37µg
12.59%
Calcium:105.79mg
10.58%
Vitamin A:292.24IU
5.84%
Vitamin D:0.41µg
2.71%