Country Pie

Health score
12%
Country Pie
45 min.
6
396kcal

Suggestions

Ingredients

  • cup bread crumbs dried
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon rosemary dried
  • ounce onion soup mix dry
  • 1.3 cups rice instant
  • pound ground beef lean
  • 0.5  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup cheddar cheese shredded
  • 1.5 cups tomato sauce 
  • cup water 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine ground beef, onion soup mix, 8 ounces tomato sauce, chopped onion, bread crumbs, 1/2 teaspoon oregano, and 1/2 cup shredded cheese.
  3. Mix thoroughly and press into a 9 inch pie plate.
  4. In a medium bowl, combine instant rice, water, 1 1/2 cups tomato sauce, 1/2 teaspoon oregano, basil, and rosemary.
  5. Mix well and pour over meat layer. Cover with aluminum foil.
  6. Bake in preheated oven for 30 minutes.
  7. Remove foil and sprinkle top with remaining 1/2 cup Cheddar cheese. Return pie to oven for an additional 10 minutes.
  8. Let stand 5 minutes before cutting.

Nutrition Facts

Calories396kcal
Protein25.63%
Fat19.49%
Carbs54.88%

Properties

Glycemic Index
39.2
Glycemic Load
21.09
Inflammation Score
-6
Nutrition Score
17.643478181051%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:395.91kcal
19.8%
Fat:8.43g
12.96%
Saturated Fat:3.84g
23.98%
Carbohydrates:53.38g
17.79%
Net Carbohydrates:50.56g
18.38%
Sugar:3.99g
4.44%
Cholesterol:56.29mg
18.76%
Sodium:917.49mg
39.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Selenium:27.22µg
38.89%
Manganese:0.74mg
37.12%
Zinc:5.12mg
34.12%
Vitamin B3:6.71mg
33.54%
Vitamin B12:1.86µg
30.94%
Phosphorus:299.32mg
29.93%
Vitamin B6:0.49mg
24.65%
Iron:3.78mg
20.99%
Vitamin B2:0.31mg
18.39%
Vitamin B1:0.27mg
17.93%
Potassium:583.98mg
16.69%
Copper:0.3mg
14.83%
Calcium:140.1mg
14.01%
Vitamin B5:1.28mg
12.83%
Magnesium:51.28mg
12.82%
Fiber:2.82g
11.28%
Folate:36.1µg
9.02%
Vitamin E:1.27mg
8.45%
Vitamin A:363.73IU
7.27%
Vitamin C:5.13mg
6.22%
Vitamin K:5.25µg
5%
Source:Allrecipes