Country Potato Pancakes

Vegetarian
Dairy Free
Health score
1%
Country Potato Pancakes
30 min.
24
45kcal

Suggestions

Ingredients

  • large potatoes peeled ( 2 pounds in total)
  • large eggs lightly beaten
  • tablespoon onion grated
  • tablespoons flour all-purpose
  • teaspoon salt 
  • 0.5 teaspoon double-acting baking powder 
  • serving vegetable oil for frying

Equipment

  • frying pan

Directions

  1. Finely grate potatoes.
  2. Drain any liquid.
  3. Add eggs, onion, flour, salt and baking powder. In a frying pan, heat 1/8 in. oil over medium-high to 375°.
  4. Drop batter by heaping tablespoonfuls in hot oil. Flatten into patties. Fry until golden brown, turning once.
  5. Serve immediately.

Nutrition Facts

Calories45kcal
Protein13.37%
Fat11.06%
Carbs75.57%

Properties

Glycemic Index
11.57
Glycemic Load
6.27
Inflammation Score
-1
Nutrition Score
2.7952173909415%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.37mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:44.99kcal
2.25%
Fat:0.56g
0.86%
Saturated Fat:0.16g
1.01%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.59g
2.76%
Sugar:0.39g
0.44%
Cholesterol:15.5mg
5.17%
Sodium:114.44mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin C:9.12mg
11.05%
Vitamin B6:0.14mg
7.2%
Potassium:201.25mg
5.75%
Fiber:1.04g
4.16%
Manganese:0.08mg
3.84%
Phosphorus:37.16mg
3.72%
Vitamin B1:0.04mg
2.91%
Magnesium:11.31mg
2.83%
Copper:0.05mg
2.7%
Folate:10.56µg
2.64%
Iron:0.47mg
2.63%
Vitamin B3:0.53mg
2.63%
Selenium:1.63µg
2.33%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.2mg
2.04%
Calcium:13.01mg
1.3%
Zinc:0.19mg
1.29%
Vitamin K:1.11µg
1.05%