Country Potatoes au Gratin

Health score
9%
Country Potatoes au Gratin
45 min.
8
355kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into 1/8-inch-thick slices
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 1.3 cups seasoning cubes diced
  • 0.7 cup flour all-purpose
  •  garlic clove minced
  • cups milk 2% reduced-fat
  • 5.5 ounces onion thinly sliced
  • teaspoon salt 
  • 1.5 cups sharp cheddar cheese shredded divided

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Melt butter in a Dutch oven over medium-high heat.
  3. Add onion and garlic; saut 5 minutes or until onion is tender.
  4. Combine milk, salt, pepper, and flour, stirring with a whisk.
  5. Add milk mixture to pan. Bring to a simmer; cook until slightly thick (about 2 minutes), stirring frequently.
  6. Add 4 ounces cheese and ham, stirring until cheese melts. Stir in potatoes.
  7. Place the potato mixture in a 13 x 9-inch baking dish coated with cooking spray.
  8. Sprinkle potato mixture with remaining 2 ounces of cheese. Cover with foil coated with cooking spray.
  9. Bake at 350 for 45 minutes. Uncover and bake an additional 30 minutes or until lightly browned and potatoes are tender.
  10. Let stand 15 minutes before serving.

Nutrition Facts

Calories355kcal
Protein18.88%
Fat28.57%
Carbs52.55%

Properties

Glycemic Index
40.72
Glycemic Load
30.58
Inflammation Score
-6
Nutrition Score
15.308260710343%

Flavonoids

Isorhamnetin
0.98mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:355.41kcal
17.77%
Fat:11.46g
17.62%
Saturated Fat:6.26g
39.15%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:44.55g
16.2%
Sugar:8.28g
9.2%
Cholesterol:42.86mg
14.29%
Sodium:734.64mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.06%
Vitamin B6:0.69mg
34.42%
Calcium:322.35mg
32.23%
Phosphorus:318.17mg
31.82%
Potassium:936.12mg
26.75%
Vitamin B2:0.43mg
25.08%
Manganese:0.41mg
20.47%
Selenium:13.43µg
19.19%
Vitamin B1:0.28mg
18.98%
Magnesium:62.48mg
15.62%
Folate:57.01µg
14.25%
Vitamin C:11.72mg
14.21%
Vitamin B12:0.85µg
14.2%
Zinc:1.96mg
13.06%
Vitamin B3:2.53mg
12.63%
Iron:2.19mg
12.15%
Fiber:2.86g
11.45%
Vitamin B5:1.1mg
10.98%
Copper:0.22mg
10.81%
Vitamin A:366.43IU
7.33%
Vitamin K:4.12µg
3.93%
Vitamin E:0.25mg
1.68%
Source:My Recipes