Country Sausage Cornbread

Health score
2%
Country Sausage Cornbread
Download PDF
40 min.
8
247kcal

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Ingredients

  • 8 oz boca veggie breakfast links frozen chopped
  • 2 stalks celery chopped
  • 8.5 oz corn muffin mix 
  • 0.3 cup cholesterol-free egg product 
  • 1 cup milk 
  • 0.5 cup onions chopped

Equipment

  • bowl
  • oven
  • toothpicks

Directions

  1. Heat oven to 425F.
  2. Mix first 3 ingredients in medium bowl just until muffin mix is moistened. Stir in remaining ingredients.
  3. Pour into 9-inch pie plate sprayed with cooking spray.
  4. Bake 25 min. or until toothpick inserted in center comes out clean.

Nutrition Facts

Calories247kcal
Protein13.92%
Fat47.47%
Carbs38.61%

Properties

Glycemic Index
15.63
Glycemic Load
0.79
Inflammation Score
-3
Nutrition Score
7.3256521639617%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:246.65kcal
12.33%
Fat:12.92g
19.88%
Saturated Fat:4.24g
26.49%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:21.36g
7.77%
Sugar:8.18g
9.09%
Cholesterol:52.92mg
17.64%
Sodium:457.17mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.05%
Phosphorus:236.71mg
23.67%
Vitamin B1:0.23mg
15.56%
Vitamin B3:2.42mg
12.11%
Vitamin B2:0.2mg
11.87%
Folate:37.37µg
9.34%
Fiber:2.29g
9.15%
Vitamin B6:0.18mg
8.81%
Vitamin B12:0.5µg
8.34%
Zinc:1.04mg
6.93%
Iron:1.24mg
6.9%
Calcium:67.79mg
6.78%
Selenium:4.69µg
6.7%
Manganese:0.12mg
6.14%
Vitamin B5:0.6mg
6.02%
Potassium:201.17mg
5.75%
Vitamin D:0.86µg
5.71%
Vitamin K:4.7µg
4.48%
Magnesium:17.87mg
4.47%
Vitamin A:191.42IU
3.83%
Copper:0.06mg
2.87%
Vitamin C:1.28mg
1.55%
Vitamin E:0.23mg
1.51%
EggsOnionsSausageSouthern
Source:Kraft Recipes

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