Country Sausage Gravy

Health score
14%
Country Sausage Gravy
35 min.
4
573kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh minced
  • teaspoon sage fresh minced
  • teaspoon thyme leaves fresh minced
  • tablespoons garlic minced
  •  bell pepper green finely chopped
  • cups milk divided
  •  onion finely chopped
  • pound pork sausage 
  • teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In a skillet on medium heat cook pork, onion, green pepper, red pepper flakes, and garlic until pork is crumbly.
  2. Drain off excess fat, but leave a small amount.
  3. Combine butter, salt, and pepper with the meat mixture and stir until butter melts. Slowly sift flour over the top.
  4. Mix gently and allow mixture to cook for 5 minutes. It will burn, so do not let it sit unguarded. Don't forget to scrape the bottom of the pan.
  5. Add the sage and thyme.
  6. Slowly stir in milk, about a half a cup at a time, and incorporate it well. When the mixture thickens, add more milk. Do not let it boil vigorously, or it will burn.
  7. Add chicken bullion and let cook for five minutes. Again, if it thickens too much, add more milk. Adjust taste with more salt and pepper if needed.
  8. Just before serving, add the parsley, and about a 1/4 cup more milk; the gravy will thicken quickly as it cools.

Nutrition Facts

Calories573kcal
Protein16.1%
Fat71.75%
Carbs12.15%

Properties

Glycemic Index
71.25
Glycemic Load
7.39
Inflammation Score
-8
Nutrition Score
23.659565365833%

Flavonoids

Apigenin
8.1mg
Luteolin
1.67mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:572.53kcal
28.63%
Fat:45.65g
70.23%
Saturated Fat:19.51g
121.96%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:15.73g
5.72%
Sugar:7.89g
8.76%
Cholesterol:126.39mg
42.13%
Sodium:978.1mg
42.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.05g
46.1%
Copper:1.66mg
83.03%
Vitamin K:66.23µg
63.08%
Vitamin C:33.79mg
40.95%
Vitamin B1:0.48mg
32.24%
Phosphorus:312.22mg
31.22%
Vitamin B3:6.23mg
31.15%
Vitamin B6:0.59mg
29.5%
Vitamin B12:1.65µg
27.44%
Vitamin A:1231.44IU
24.63%
Vitamin B2:0.38mg
22.36%
Zinc:3.24mg
21.59%
Vitamin D:3.03µg
20.17%
Calcium:193.57mg
19.36%
Potassium:619.64mg
17.7%
Vitamin B5:1.37mg
13.73%
Manganese:0.27mg
13.71%
Iron:2.3mg
12.78%
Magnesium:43.46mg
10.86%
Selenium:5.81µg
8.31%
Folate:29.67µg
7.42%
Fiber:1.66g
6.65%
Vitamin E:0.94mg
6.29%
Source:Allrecipes