Country Skillet Bacon Corn Bread

Health score
2%
Country Skillet Bacon Corn Bread
30 min.
12
279kcal

Suggestions

Ingredients

  • 10 slices oscar mayer butcher hickory bacon smoked thick cut cooked chopped
  • cup buttermilk 
  • 17 oz corn muffin mix 
  •  eggs 
  • 0.8 cup regular corn frozen
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 cup bell peppers red chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F.
  2. Mix first 5 ingredients in large bowl.
  3. Add remaining ingredients; stir just until blended.
  4. Pour into 12-inch cast iron skillet.
  5. Bake 18 to 20 min. or until golden brown. Cool slightly.

Nutrition Facts

Calories279kcal
Protein10.17%
Fat43.98%
Carbs45.85%

Properties

Glycemic Index
7.92
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
8.0217390682386%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:279.05kcal
13.95%
Fat:13.64g
20.99%
Saturated Fat:4.31g
26.91%
Carbohydrates:32g
10.66%
Net Carbohydrates:28.96g
10.53%
Sugar:9.44g
10.49%
Cholesterol:42.38mg
14.13%
Sodium:481.68mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.19%
Phosphorus:265.01mg
26.5%
Vitamin B1:0.25mg
16.57%
Selenium:9.02µg
12.88%
Folate:48.82µg
12.2%
Vitamin B2:0.21mg
12.16%
Fiber:3.04g
12.16%
Vitamin B3:2.34mg
11.7%
Vitamin C:8.76mg
10.62%
Vitamin B6:0.16mg
7.86%
Manganese:0.16mg
7.77%
Iron:1.31mg
7.3%
Vitamin A:335.97IU
6.72%
Vitamin B5:0.53mg
5.33%
Calcium:51.82mg
5.18%
Vitamin B12:0.29µg
4.75%
Magnesium:18.82mg
4.71%
Zinc:0.7mg
4.7%
Potassium:162.98mg
4.66%
Vitamin D:0.48µg
3.2%
Copper:0.06mg
2.93%
Vitamin K:2.42µg
2.31%
Vitamin E:0.34mg
2.29%