Country-Style Steak

Dairy Free
Health score
20%
Country-Style Steak
155 min.
4
383kcal

Suggestions

Ingredients

  • cups beef broth 
  • pound beef cube steaks 
  • cup flour all-purpose
  • 0.5 cup olive oil 
  • teaspoon cracked pepper black
  • teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour.
  3. Heat the olive oil in a skillet over medium heat, and pan-fry the cube steaks until golden brown on both sides, about 5 minutes per side.
  4. Place the steaks into a 9x12-inch baking dish.
  5. Whisk the retained seasoned flour into the beef broth until smooth, and pour the broth over the steaks. Cover the dish with aluminum foil.
  6. Bake in the preheated oven until the meat is tender and the gravy has thickened, about 2 hours.

Nutrition Facts

Calories383kcal
Protein30%
Fat44.15%
Carbs25.85%

Properties

Glycemic Index
26.75
Glycemic Load
17.31
Inflammation Score
-3
Nutrition Score
16.44217401176%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:383.2kcal
19.16%
Fat:18.38g
28.28%
Saturated Fat:5.81g
36.33%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:23.24g
8.45%
Sugar:0.09g
0.1%
Cholesterol:81.65mg
27.22%
Sodium:1096.64mg
47.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Selenium:39.47µg
56.38%
Vitamin B3:9.67mg
48.36%
Vitamin B6:0.72mg
36.23%
Zinc:4.59mg
30.61%
Phosphorus:278.07mg
27.81%
Vitamin B12:1.48µg
24.65%
Vitamin B1:0.34mg
22.9%
Iron:3.59mg
19.92%
Folate:72.15µg
18.04%
Vitamin B2:0.31mg
17.95%
Manganese:0.31mg
15.26%
Potassium:484.94mg
13.86%
Magnesium:35.09mg
8.77%
Vitamin B5:0.83mg
8.32%
Vitamin E:1.2mg
7.99%
Copper:0.15mg
7.65%
Vitamin K:5.75µg
5.48%
Calcium:40.6mg
4.06%
Fiber:0.97g
3.88%
Source:Allrecipes