Courtney's Crawfish Chowder

Health score
2%
Courtney's Crawfish Chowder
55 min.
10
278kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup butter 
  • teaspoons cajun spice 
  • cup celery chopped
  • 12 ounce crawfish tails whole cooked peeled
  • teaspoon thyme leaves dried
  • 0.5 cup flour all-purpose
  • teaspoon ground pepper black
  • cups half-and-half 
  • cup onion chopped
  • cups potatoes diced finely
  • teaspoons salt 
  • 0.5 cup water or as needed

Equipment

  • sauce pan
  • whisk

Directions

  1. Place potatoes, onion, celery, 1/4 cup butter, bay leaves, and thyme in a large saucepan with water. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 20 minutes.
  2. Melt remaining 1/2 cup butter over medium-low heat.
  3. Whisk flour into melted butter for 2 minutes; slowly whisk half-and-half into flour mixture and season with Cajun seasoning, salt, and black pepper.
  4. Whisk continuously to prevent boiling until mixture is thickened. Stir in potato mixture and crawfish tails; cook, stirring constantly, until heated through, about 5 minutes.

Nutrition Facts

Calories278kcal
Protein8.08%
Fat65.5%
Carbs26.42%

Properties

Glycemic Index
31.48
Glycemic Load
9.25
Inflammation Score
-7
Nutrition Score
8.5282609773719%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.8mg
Kaempferol
0.46mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:277.83kcal
13.89%
Fat:20.64g
31.76%
Saturated Fat:12.7g
79.39%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:16.83g
6.12%
Sugar:5.25g
5.83%
Cholesterol:63.88mg
21.29%
Sodium:613.69mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin A:1076.88IU
21.54%
Vitamin B2:0.26mg
15.3%
Phosphorus:145.36mg
14.54%
Vitamin C:10.74mg
13.02%
Calcium:127.75mg
12.77%
Vitamin B6:0.23mg
11.33%
Potassium:395.42mg
11.3%
Selenium:7.04µg
10.06%
Manganese:0.2mg
9.96%
Vitamin B1:0.13mg
8.47%
Vitamin K:8.58µg
8.17%
Fiber:1.91g
7.63%
Folate:29.32µg
7.33%
Magnesium:27.18mg
6.79%
Iron:1.11mg
6.14%
Vitamin B3:1.13mg
5.65%
Vitamin B12:0.33µg
5.5%
Copper:0.11mg
5.41%
Vitamin B5:0.53mg
5.32%
Vitamin E:0.79mg
5.24%
Zinc:0.7mg
4.68%
Source:Allrecipes