59 min.
Preparation time
Preparation: 20 min.
Cooking: 39 min.
Gaps: no
Total: 59 min.
Servings
Serve: 10 persons
Weight Per Serving: 186g
Price Per Serving: 1.71$
229kcal
Nutrition
Calories: 229kcal
Protein: 13.81%
Fat: 27.18%
Carbs: 59.01%
Ingredients
- 4 slices bacon
- 0.3 teaspoon pepper black
- 3.5 cups less-sodium chicken broth fat-free
- 1 tablespoon garlic minced
- 12.6 ounce israeli couscous
- 1 tablespoon juice of lemon fresh
- 2 tablespoons olive oil divided
- 1 medium onion chopped
- 1 medium bell pepper red chopped
- 0.5 teaspoon salt
- 10 ounce pkt spinach fresh
- 0.5 cup sun-dried tomatoes packed thinly sliced
Equipment
- frying pan
- paper towels
- oven
- baking pan
- aluminum foil
- dutch oven
Directions
- Preheat oven to 35
- Heat 1 tablespoon oil in a large Dutch oven over medium-high heat.
- Add onion and bell pepper; cook 6 minutes.
- Add couscous, and cook 5 more minutes.
- Add broth, tomato, salt, and pepper. Bring to a boil; reduce heat, and cook, covered, over medium-low heat 12-15 minutes or until liquid is absorbed.
- Remove from heat.
- Cook the bacon in a nonstick skillet over medium heat until crisp.
- Transfer to paper towels to drain. Crumble and reserve. Wipe skillet.
- Heat remaining oil in skillet.
- Add garlic; cook 30 seconds.
- Add spinach; cook 1 minute.
- Add spinach, bacon, and lemon juice to couscous mixture; toss to combine.
- Transfer stuffing to 11- x 7-inch baking dish lightly coated with cooking spray, and cover with foil.
- Bake 15 minutes or until heated through.
Nutrition Facts
Properties
Nutrition Score
17.524347698559%
Flavonoids
Nutrients percent of daily need