Couscous-Garbanzo Salad

Vegetarian
Vegan
Dairy Free
Health score
24%
Couscous-Garbanzo Salad
45 min.
10
147kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • 0.5 cup carrots grated (1 medium)
  • cup couscous uncooked
  • 0.3 teaspoon pepper red crushed
  • cup cucumber diced ( 1)
  • tablespoons olive oil extravirgin
  • teaspoon garlic minced
  • cup green onions thinly sliced ( 6)
  • tablespoon juice of lemon fresh
  • teaspoons oregano fresh chopped
  • 0.5 cup bell pepper diced red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • cups tomatoes seeded chopped ( 2 medium)
  • cup vegetable broth organic (such as Swanson Certified )

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring broth to a boil in a medium saucepan, and gradually stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes.
  3. Place couscous in a large bowl, and cool completely. Fluff with a fork. Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well.
  4. Combine oil and the remaining ingredients in a small bowl; stir with a whisk.
  5. Add vinegar mixture to couscous mixture just before serving; toss gently.

Nutrition Facts

Calories147kcal
Protein13.65%
Fat23.7%
Carbs62.65%

Properties

Glycemic Index
38.12
Glycemic Load
10.71
Inflammation Score
-9
Nutrition Score
9.7626086421635%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.22mg
Luteolin
0.06mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:147.04kcal
7.35%
Fat:3.94g
6.06%
Saturated Fat:0.52g
3.28%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:19.35g
7.04%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:343.52mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Vitamin A:1738.62IU
34.77%
Manganese:0.61mg
30.28%
Vitamin K:29.53µg
28.13%
Vitamin C:17.04mg
20.66%
Fiber:4.06g
16.22%
Vitamin B6:0.3mg
15.19%
Phosphorus:84.03mg
8.4%
Folate:33.1µg
8.27%
Copper:0.15mg
7.73%
Magnesium:29.54mg
7.39%
Potassium:255.16mg
7.29%
Iron:1.23mg
6.85%
Vitamin E:0.88mg
5.85%
Vitamin B3:1.06mg
5.3%
Vitamin B1:0.07mg
4.87%
Vitamin B5:0.46mg
4.62%
Calcium:41.89mg
4.19%
Zinc:0.61mg
4.08%
Vitamin B2:0.05mg
2.96%
Selenium:1.04µg
1.49%
Source:My Recipes