45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 146g
Price Per Serving: 0.94$
229kcal
Nutrition
Calories: 229kcal
Protein: 12.06%
Fat: 23.02%
Carbs: 64.92%
Ingredients
- 0.1 teaspoon pepper black
- 1 cup couscous uncooked
- 1 cup less-sodium chicken broth fat-free
- 2 teaspoons olive oil
- 0.5 cup onion chopped
- 2 tablespoons pinenuts toasted
- 0.5 cup bell pepper red finely chopped
- 0.3 teaspoon salt
Equipment
Directions
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion and bell pepper; saut 7 minutes.
- While vegetables cook, bring broth to a boil in a medium saucepan; gradually stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in onion mixture, salt, and black pepper.
- Sprinkle with nuts.
Nutrition Facts
Properties
Nutrition Score
8.8813043521798%
Flavonoids
Nutrients percent of daily need