Couscous Salad

Vegetarian
Dairy Free
Health score
16%
Couscous Salad
55 min.
6
307kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups chicken stock see 
  • 0.3 cup cilantro leaves 
  • 0.5 teaspoon cinnamon freshly ground
  • 10 ounces couscous instant
  • large cucumber diced peeled seeded
  • bunch green onions minced
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  •  bell pepper diced red cored seeded
  • small onion diced red peeled
  • teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, bring the chicken stock to a boil.
  2. Place the couscous in a large, heatproof bowl. Stir in the salt and the cinnamon.
  3. Pour the boiling stock over the couscous mixture, cover and let stand for 5 minutes.
  4. Remove cover, fluff couscous and allow to cool completely.
  5. In a large bowl, combine olive oil, lemon juice and zest, red onion, cucumber, bell pepper, and green onions.
  6. Add the cooled couscous and toss until well blended. Stir in the cilantro leaves. Taste and adjust seasoning with salt and pepper.

Nutrition Facts

Calories307kcal
Protein11.58%
Fat30.76%
Carbs57.66%

Properties

Glycemic Index
40
Glycemic Load
23.05
Inflammation Score
-7
Nutrition Score
10.501739076946%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:306.67kcal
15.33%
Fat:10.43g
16.05%
Saturated Fat:1.58g
9.9%
Carbohydrates:44g
14.67%
Net Carbohydrates:40.24g
14.63%
Sugar:3.66g
4.07%
Cholesterol:2.4mg
0.8%
Sodium:510.39mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Vitamin C:30.63mg
37.12%
Manganese:0.5mg
25.03%
Vitamin K:20.55µg
19.57%
Vitamin B3:3.18mg
15.91%
Fiber:3.76g
15.04%
Vitamin A:743.75IU
14.88%
Phosphorus:124.38mg
12.44%
Vitamin E:1.7mg
11.31%
Copper:0.21mg
10.57%
Vitamin B6:0.21mg
10.5%
Vitamin B1:0.14mg
9.47%
Potassium:312.85mg
8.94%
Folate:35.72µg
8.93%
Magnesium:35.21mg
8.8%
Vitamin B2:0.14mg
8.45%
Vitamin B5:0.8mg
7.97%
Iron:1.06mg
5.89%
Zinc:0.69mg
4.61%
Calcium:32.99mg
3.3%
Selenium:1.97µg
2.81%