Couscous Salad with Honey Vinaigrette

Vegetarian
Dairy Free
Health score
18%
Couscous Salad with Honey Vinaigrette
30 min.
6
361kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced for 10 minutes
  • cup arugula fresh
  • servings pepper black freshly ground
  • 0.3 cup cider vinegar 
  • 1.5 cups couscous 
  • pound cucumber english peeled seeded cut into 1/2-inch cubes
  • 0.3 cup honey 
  • tablespoon lemon thyme leaves fresh finely chopped
  • 0.5 cup olive oil extra-virgin
  • 1.5 tablespoons olive oil 
  • 0.5 cup raisins white
  • servings sea salt 
  • pound summer squash cut in 1/2-inch cubes
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 4 cups water and 1 teaspoon salt to a boil. Gradually add the couscous. Return to a boil and let cook for 2 minutes.
  2. Remove from the heat, cover, and let stand for 3 minutes.
  3. Meanwhile, in a saute pan, heat the olive oil.
  4. Add cubed squash. Season with salt and pepper.
  5. Saute, stirring often, for about 4 minutes, or until caramelized and crispy.
  6. Add the fresh lemon thyme and set aside.
  7. In a small saucepan, heat the honey and vinegar until just warm.
  8. Whisk in olive oil and season with salt and twist of pepper.
  9. Remove from the heat, and add the raisins. Fluff the couscous with a fork.
  10. Place the arugula in a serving bowl. Toss with the warm squash, couscous, cucumber and 2 tablespoons of the toasted almonds.
  11. Add enough dressing to coat the salad. Season with salt and pepper, and top with the remaining 1 tablespoon of almonds.

Nutrition Facts

Calories361kcal
Protein9.13%
Fat24.69%
Carbs66.18%

Properties

Glycemic Index
61.18
Glycemic Load
32.24
Inflammation Score
-6
Nutrition Score
12.340869525205%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.55mg
Isorhamnetin
0.28mg
Kaempferol
1.28mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:360.83kcal
18.04%
Fat:10.2g
15.69%
Saturated Fat:1.31g
8.21%
Carbohydrates:61.53g
20.51%
Net Carbohydrates:56.44g
20.52%
Sugar:14.85g
16.5%
Cholesterol:0mg
0%
Sodium:214.69mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Manganese:0.76mg
37.8%
Vitamin C:18.06mg
21.89%
Vitamin K:22.74µg
21.65%
Fiber:5.09g
20.36%
Vitamin E:2.43mg
16.21%
Magnesium:64.8mg
16.2%
Phosphorus:158mg
15.8%
Potassium:552.79mg
15.79%
Copper:0.31mg
15.3%
Vitamin B2:0.26mg
15.23%
Vitamin B6:0.28mg
14.12%
Vitamin B3:2.32mg
11.58%
Folate:42.49µg
10.62%
Vitamin B1:0.15mg
10.21%
Iron:1.82mg
10.14%
Vitamin B5:0.91mg
9.1%
Vitamin A:365.7IU
7.31%
Calcium:67.62mg
6.76%
Zinc:1mg
6.64%
Selenium:0.79µg
1.13%