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Couscous Salad with Radicchio and Pistachios
Couscous Salad with Radicchio and Pistachios
Vegetarian
Vegan
Dairy Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 94g
Price Per Serving: 1.45$
256kcal
Nutrition
Calories: 256kcal
Protein: 11.88%
Fat: 26.18%
Carbs: 61.94%
Suggestions
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Ingredients
0.3
cup
balsamic vinegar
3
tablespoons
olive oil
extra-virgin
1
pound
orzo pasta
(see notes)
0.5
cup
parsley
chopped
0.5
cup
roasted pistachios
shelled chopped
0.3
cup
simple preserved lemons
minced
8
oz
radicchio thinly
cored rinsed thinly sliced
10
servings
salt and pepper
Equipment
bowl
frying pan
Directions
In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil.
Add couscous and cook just until tender to bite, about 6 minutes (10 for orzo).
Drain and rinse under cold running water until cool.
Meanwhile, in a large bowl, mix vinegar and olive oil.
Add couscous, radicchio, pistachios, parsley, and preserved lemon.
Mix gently to coat, adding salt and pepper to taste.
Nutrition Facts
Calories
256kcal
Protein
11.88%
Fat
26.18%
Carbs
61.94%
Properties
Glycemic Index
16.5
Glycemic Load
22.12
Inflammation Score
-5
Nutrition Score
11.21217388433%
Flavonoids
Cyanidin
29.25mg
Delphinidin
1.74mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
6.47mg
Luteolin
8.65mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
7.24mg
Nutrients
percent of daily need
Calories:
255.86kcal
12.79%
Fat:
7.38g
11.35%
Saturated Fat:
1g
6.24%
Carbohydrates:
39.29g
13.1%
Net Carbohydrates:
35.9g
13.05%
Sugar:
1.77g
1.97%
Cholesterol:
0mg
0%
Sodium:
206.61mg
8.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.54g
15.08%
Vitamin K:
109.56µg
104.34%
Manganese:
0.47mg
23.63%
Fiber:
3.48g
13.93%
Copper:
0.28mg
13.78%
Phosphorus:
119.27mg
11.93%
Vitamin B1:
0.13mg
8.91%
Vitamin B3:
1.76mg
8.8%
Vitamin E:
1.28mg
8.54%
Vitamin B6:
0.17mg
8.5%
Magnesium:
32.62mg
8.15%
Folate:
30.38µg
7.59%
Vitamin C:
6.15mg
7.45%
Vitamin B5:
0.67mg
6.69%
Potassium:
230.67mg
6.59%
Iron:
1.12mg
6.21%
Vitamin A:
284.37IU
5.69%
Zinc:
0.69mg
4.6%
Vitamin B2:
0.05mg
3.21%
Calcium:
27.68mg
2.77%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples