Couscous-Stuffed Pork Chops

Very Healthy
Health score
78%
Couscous-Stuffed Pork Chops
80 min.
6
3254kcal

Suggestions


Indulge in a delightful culinary experience with our Couscous-Stuffed Pork Chops, a dish that perfectly marries flavor and nutrition. This recipe is not only very healthy, boasting a health score of 78, but it also promises to impress your family and friends at any meal, whether it's a cozy lunch or an elegant dinner. With a preparation time of just 80 minutes, you can create a stunning main course that is both satisfying and wholesome.

Imagine succulent boneless pork loin chops, butterflied and generously stuffed with a savory mixture of fluffy couscous, sweet currants, and crunchy pine nuts, all enhanced by the aromatic notes of garlic and cinnamon. The addition of orange marmalade gives a delightful twist, adding a touch of sweetness that beautifully complements the savory elements of the dish.

Each bite is a harmonious blend of textures and flavors, making it a standout choice for any occasion. Plus, with only 3254 calories for six servings, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to impress your guests with this mouthwatering Couscous-Stuffed Pork Chops recipe that is sure to become a favorite in your household!

Ingredients

  • tablespoons butter divided
  • 0.5 cup currants 
  • 0.8 cup couscous dry
  • cloves garlic minced
  • 0.1 teaspoon ground cinnamon 
  • 1.5 cups chicken broth divided reduced-sodium
  • small onion finely chopped
  • 0.5 cup orange marmalade 
  • 0.5 cup pinenuts 
  •  pork loin boneless
  • servings pepper black freshly ground

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks
  • roasting pan

Directions

  1. Combine 1 1/4 cups chicken broth and 2 tablespoons butter in a saucepan. (Set aside remaining chicken broth.) Bring to a boil over medium heat. Stir in couscous, cover, and remove from heat.
  2. Let stand until liquid is absorbed, about 10 minutes. Fluff couscous with a fork.
  3. In a frying pan over medium heat, melt the remaining 3 tablespoons butter. Cook onion and garlic in butter until tender, about 5 minutes.
  4. Remove pan from heat, and stir in currants, pine nuts, cooked couscous, and cinnamon. Season to taste with salt and pepper. Toss the mixture with as much of the reserved chicken stock as needed to hold together slightly.
  5. Preheat the oven to 350 degrees F (180 degrees C). Lightly oil a roasting pan or large baking dish.
  6. Reserve about 1/3 cup stuffing to sprinkle over the chops. Stuff each chop generously with stuffing, and insert toothpicks to keep the chops closed.
  7. Place the pork chops in an oiled roasting pan just large enough to hold them comfortably, and coat each generously with the marmalade.
  8. Sprinkle with the reserved stuffing, and press stuffing lightly into the marmalade so that it will stick to the chops.
  9. Bake in the preheated oven until the chops are browned on the outside, but just slightly pink in the center, about 40 to 45 minutes.
  10. Transfer the pork chops to warmed individual plates, remove the toothpicks, and serve hot.

Nutrition Facts

Calories3254kcal
Protein63.37%
Fat30.6%
Carbs6.03%

Properties

Glycemic Index
39
Glycemic Load
12.71
Inflammation Score
-9
Nutrition Score
63.273913269458%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:3254.42kcal
162.72%
Fat:106.81g
164.33%
Saturated Fat:34.09g
213.06%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:44.89g
16.32%
Sugar:24.47g
27.19%
Cholesterol:1407.93mg
469.31%
Sodium:1191.41mg
51.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:497.74g
995.47%
Selenium:608.66µg
869.52%
Vitamin B6:16.68mg
834.01%
Vitamin B1:9.83mg
655.24%
Vitamin B3:128.4mg
641.98%
Phosphorus:5078.75mg
507.87%
Zinc:40.57mg
270.49%
Vitamin B2:4.2mg
246.88%
Potassium:8491.56mg
242.62%
Vitamin B12:11.27µg
187.89%
Vitamin B5:16.7mg
167.01%
Magnesium:615.74mg
153.94%
Copper:1.57mg
78.69%
Iron:13.16mg
73.08%
Manganese:1.43mg
71.3%
Vitamin D:8.78µg
58.53%
Vitamin E:4.21mg
28.05%
Calcium:147.95mg
14.79%
Fiber:2.48g
9.92%
Vitamin K:7.52µg
7.16%
Vitamin A:321.1IU
6.42%
Vitamin C:3.11mg
3.77%
Folate:14.37µg
3.59%
Source:Allrecipes